Pollo Borracho (Keto, sin vino dulce)
Drunken Chicken Stew (Keto, no sweet wine)
Yes, with a tweak: specify dry white wine or keto-friendly beer, explicitly no sweet wines. About 8g net carbs per serving.
What it is
A rich and savory chicken stew slow-cooked in a flavorful broth made with dry white wine (or keto-friendly beer), along with olives, capers, bell peppers, onions, and garlic. Modified to be sugar-free and served with no starchy side dishes.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, dry white wine/keto beer, bell peppers, onions, garlic, olives, capers, sugar-free tomato paste, chicken broth, bay leaf, salt, black pepper.
How to make it keto
Specify dry white wine or keto-friendly beer, explicitly no sweet wines. Confirm no sugar in the tomato paste or sauce. Request no rice, potatoes, or plantains as accompaniments; opt for steamed vegetables or a simple salad.
Watch out for
Some traditional recipes use sweet wines or a touch of sugar. Always served with high-carb sides which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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