Sopa de Cebolla Caramelizada (Keto)
Caramelized Onion Soup (Keto)
Yes, with a tweak: confirm no flour or sugar is used in the caramelizing process. About 14g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rich, flavorful soup made with slowly caramelized onions in a robust beef broth, typically topped with melted keto-friendly cheese. Modified to be keto by omitting traditional croutons and ensuring no added sugar during caramelization.
Key ingredients
Onions, beef broth, butter, olive oil, dry white wine (optional, small amount), bay leaf, thyme, salt, black pepper, keto-friendly cheese (e.g., Gruyere, Mozzarella).
How to make it keto
Confirm no flour or sugar is used in the caramelizing process. Omit all bread or croutons.
Watch out for
Sugar used to caramelize onions, hidden flour thickeners, high-carb cheese, traditional croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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