Sopa de Gallina (Caldo Claro Keto)
Keto Clear Chicken Broth Soup
Yes, with a tweak: specify no root vegetables (papa, yuca, ocumo, batata, plátano) or corn. About 7g net carbs per serving.
What it is
A comforting Venezuelan clear chicken broth soup, featuring tender chicken pieces and a selection of low-carb vegetables. It's a lighter alternative to 'Sancocho de Gallina', focusing on the rich chicken flavor without starchy additions.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), chicken bones, water, celery, green beans, cabbage, bell peppers, onions, garlic, cilantro, olive oil, salt, black pepper.
How to make it keto
Crucially, specify no root vegetables (papa, yuca, ocumo, batata, plátano) or corn. Ask for extra non-starchy greens if possible. Ensure no sugar is added to the broth.
Watch out for
Accidental inclusion of root vegetables, sugar in pre-made broth bases, or excessive use of higher-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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