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All cuisines › Vietnamese

Cá Mặn Chưng Thịt

Steamed Salted Fish with Pork Belly

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.

Keto as servedHigh FatFish
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4gNet carbs
5gTotal carbs
1gFibre
45gProtein
65gFat
750Calories

What it is

An intensely savory and aromatic dish featuring a whole piece of heavily salted fish (such as mackerel or snapper) steamed with slices of fatty pork belly, ginger, and black pepper. This rich, pungent dish is designed to be eaten in small portions, often with rice, but is excellent on its own for keto.

Key ingredients

Salted fish, pork belly, ginger, garlic, black pepper, cooking oil, sometimes wood ear mushrooms or eggs.

Optional tweaks

Ensure no added starch or sugar, which are not traditionally part of this dish and would be an unusual addition. Confirm no other high-carb fillers.

Watch out for

Unlikely to have significant carbs, but always confirm no added starch or sugar. Some natural carbs from garlic and ginger.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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