Cá Thu Kho Tiêu
Braised Mackerel with Black Pepper
Yes, with a tweak: request no sugar or very minimal sugar in the braising sauce. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
Thick cuts of mackerel braised in a savory, peppery sauce. Traditionally has a hint of sweetness, which needs to be reduced or omitted for keto. Served hot.
Key ingredients
Mackerel fillets, fish sauce, black pepper, garlic, shallots, green onions, cooking oil.
How to make it keto
Request no sugar or very minimal sugar in the braising sauce. Ensure no MSG if sensitive.
Watch out for
Hidden sugar in fish sauce or braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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