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All cuisines › Vietnamese

Ốc Mỡ Xào Tỏi

Stir-fried Sea Snails with Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.

Keto as servedBalanced Protein/FatSnails
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4gNet carbs
5gTotal carbs
1gFibre
35gProtein
38gFat
480Calories

What it is

Sea snails (e.g., babylon snails) stir-fried in their shells with plenty of garlic, butter, and sometimes a touch of chili. A popular seafood appetizer.

Key ingredients

Sea snails, garlic, butter/cooking oil, fish sauce, chili (optional).

Optional tweaks

Ensure no sugar is added to the sauce.

Watch out for

Hidden sugar in sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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