Afghan keto guide
Hostile
173 dishes58 keto as served104 with a photo
68 matching dishes · page 2 of 2
KAsoon
Zamarud Qorma ba Gosht
Emerald Green Lamb/Beef Stew with Eggs (Keto)
A vibrant green and rich stew featuring tender lamb or beef, simmered with a blend of fresh greens (typically …
9 net14 total5 fibre55 protein48 fat680 kcal
KAsoon
Kabab-e Murgh-e Korma
Korma Marinated Chicken Kebab (Keto, No Rice/Bread)
Chicken pieces marinated in a rich, spiced yogurt-based mixture (Afghan 'korma' style, focusing on savory spic…
10 net12 total2 fibre50 protein35 fat550 kcal
KAsoon
Qalyeh-e Murgh
Simple Chicken Stew
A straightforward, flavorful chicken stew made with chicken pieces, onions, tomatoes, and basic Afghan spices.…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Qorma-e Qaburgha-e Gosfand (Keto-style)
Lamb Ribs Stew (Keto-style)
A rich and succulent Afghan stew made with tender lamb ribs, slow-cooked in a deeply flavored sauce with onion…
10 net14 total4 fibre68 protein75 fat950 kcal
KAsoon
Sabzi-e Khushk ba Gosht
Dried Greens and Lamb Stew (Keto)
A hearty, slow-cooked stew featuring tender pieces of lamb or beef simmered with a blend of rehydrated dried m…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tawa Jigar (Keto-style)
Pan-Fried Spiced Liver (Keto-style)
A quick and flavorful dish of thinly sliced lamb or beef liver, pan-fried on a 'tawa' (flat griddle) with onio…
10 net14 total4 fibre60 protein55 fat760 kcal
KAsoon
Qatagh-e Gosht
Simple Lamb/Beef Gravy
A straightforward and flavorful stew-like dish or thick gravy made with tender pieces of lamb or beef, slow-co…
11 net16 total5 fibre68 protein68 fat880 kcal
KAsoon
Qorma-e Sabz-e Gandana ba Gosht
Leek and Lamb/Beef Stew (Keto)
A rich and aromatic stew featuring tender lamb or beef, generous amounts of fresh leeks, onions, garlic, and t…
12 net18 total6 fibre50 protein42 fat620 kcal