Qatagh-e Gosht
Simple Lamb/Beef Gravy
Yes, with a tweak: ensure no potatoes, beans, or other starchy vegetables. About 11g net carbs per serving.
What it is
A straightforward and flavorful stew-like dish or thick gravy made with tender pieces of lamb or beef, slow-cooked with onions, garlic, and spices.
Key ingredients
Lamb/beef chunks, onions, garlic, ginger, tomatoes (optional), turmeric, coriander, cumin, green chilies, oil/ghee, water/broth.
How to make it keto
Ensure no potatoes, beans, or other starchy vegetables. Confirm no flour thickeners or added sugars. Request no rice or bread.
Watch out for
Often served with rice or naan. Can sometimes contain small amounts of starchy vegetables or sugar in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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