Albanian keto guide
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280 dishes164 keto as served120 with a photo
72 matching dishes · page 2 of 2
KAsoon
Gjizë e Fërguar me Erëza
Fried Gjizë with Herbs
Gjizë, a fresh whey cheese similar to ricotta, is pan-fried until lightly golden and firm, then seasoned gener…
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Kërpudha të Mbushura me Djathë Dhie dhe Erëza
Mushrooms Stuffed with Goat Cheese and Herbs (Keto Appetizer)
Large mushroom caps (e.g., portobello or button mushrooms) generously filled with a creamy mixture of goat che…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Pulë e Pjekur me Speca dhe Ajkë
Roast Chicken with Peppers and Cream
Succulent roasted chicken pieces (often thighs and drumsticks) simmered in a rich, creamy sauce with tender be…
7 net10 total3 fibre80 protein85 fat1050 kcal
KAsoon
Tavë me Kërpudha të Mbushura me Djathë
Baked Stuffed Mushrooms with Cheese
Large mushroom caps (often portobello or similar) generously stuffed with a savory mixture of various cheeses …
7 net10 total3 fibre30 protein60 fat680 kcal
KAsoon
Këlbaç i Fërguar me Speca dhe Qepë
Fried Albanian Sausage with Peppers and Onions
Robust Albanian Këlbaç sausage, pan-fried and served with sautéed bell peppers and onions. Këlbaç is a flavorf…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Salcë me Speca të Pjekura dhe Djathë
Roasted Pepper and Cheese Dip
A vibrant and creamy dip made from roasted bell peppers (typically red or green), blended with soft, tangy whi…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with …
9 net11 total2 fibre12 protein50 fat550 kcal
KAsoon
Tavë me Kungullesha dhe Djathë
Baked Zucchini and Cheese Casserole
Layers of sliced zucchini baked with generous amounts of Albanian white cheese (similar to feta or brined farm…
9 net12 total3 fibre25 protein55 fat650 kcal
KAsoon
Patëllxhanë të Mbushur me Djathë
Stuffed Eggplant with Cheese
Halved eggplants are hollowed out, seasoned, and then filled with a rich, savory mixture of Albanian white che…
10 net16 total6 fibre30 protein55 fat650 kcal
KAsoon
Qumështor me Vezë dhe Djathë (Keto, Pa Miell)
Keto Savory Milk Pie with Eggs and Cheese (Flourless)
A flourless, keto version of the traditional Albanian Qumështor, typically made with eggs, milk, and various c…
10 net10 total0 fibre40 protein70 fat800 kcal
KAsoon
Tavë Mishi me Lulelakër
Meat Bake with Cauliflower
A comforting oven-baked dish similar to a shepherd's pie, but with a keto-friendly twist. It features a savory…
13 net20 total7 fibre65 protein80 fat1000 kcal
KAsoon
Tavë Perimesh e Përzier me Djathë dhe Vezë (Keto)
Mixed Vegetable Bake with Cheese and Eggs (Keto Gratin)
A satisfying oven-baked casserole featuring a medley of low-carb vegetables like zucchini, eggplant, and bell …
17 net25 total8 fibre40 protein65 fat800 kcal