Tavë Mishi me Lulelakër
Meat Bake with Cauliflower
Yes, with a tweak: confirm absolutely no potato, rice, breadcrumbs, or flour is used in the dish. About 13g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A comforting oven-baked dish similar to a shepherd's pie, but with a keto-friendly twist. It features a savory base of seasoned ground meat (beef or lamb) layered with roasted cauliflower florets, sometimes topped with a creamy, cheesy binder, all baked until golden.
Key ingredients
Ground beef or lamb, cauliflower florets, olive oil, onions, garlic, eggs, heavy cream or sour cream (for topping/binder), Albanian white cheese (e.g., gjizë or djathë i bardhë, for topping/binder), salt, black pepper, paprika.
How to make it keto
Confirm absolutely no potato, rice, breadcrumbs, or flour is used in the dish. Ask for extra cheese on top if that's part of the preparation.
Say this to the waiter (Albanian)
A mund të konfirmoni që nuk përdoret patate, oriz, bukë e thekur apo miell? A mund të kem pak djathë ekstra sipër, nëse është e mundur?
Please confirm no potato, rice, breadcrumbs, or flour are used. Can I have extra cheese on top, if applicable?
Watch out for
Onions and cauliflower can contribute carbs in larger quantities. Potential for flour as a binder if not explicitly excluded. Restaurant cream sauces might contain hidden thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
