American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
12 matching dishes
Creamed Spinach
A rich and decadent side dish made from chopped spinach simmered in a creamy sauce, typically with Parmesan or…
6 net10 total4 fibre10 protein30 fat350 kcal
Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of …
9 net15 total6 fibre10 protein40 fat450 kcal
KAsoon
Baked Artichoke with Drawn Butter and Lemon
Baked Artichoke Heart with Melted Butter and Lemon
A whole artichoke, baked until tender, served with a generous cup of warm drawn butter and fresh lemon wedges …
4 net12 total8 fibre6 protein50 fat500 kcal
KAsoon
Cheesy Baked Cauliflower (Keto Side)
Baked Cauliflower with Melted Cheddar and Cream Sauce
Tender baked cauliflower florets smothered in a rich and creamy cheddar cheese sauce, a comforting and satisfy…
6 net10 total4 fibre15 protein38 fat450 kcal
KAsoon
Sautéed Mushrooms
Sautéed Mushrooms with Garlic and Herbs
Earthy mushrooms (e.g., cremini or button) expertly sautéed in butter and olive oil with fragrant garlic and a…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Creamed Cabbage with Bacon and Cheddar
Hearty shredded cabbage cooked in a creamy sauce, mixed with crispy bacon pieces and melted cheddar cheese. A …
7 net11 total4 fibre28 protein82 fat900 kcal
KAsoon
Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until cr…
7 net15 total8 fibre10 protein35 fat400 kcal
KAsoon
Fried Pickles (Keto Breading)
A popular Southern appetizer featuring tangy dill pickle slices coated in a crispy, seasoned keto-friendly bre…
8 net12 total4 fibre12 protein70 fat700 kcal
KAsoon
Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock,…
10 net16 total6 fibre7 protein20 fat250 kcal
KAsoon
Creamed Kale with Parmesan
Creamed Kale with Parmesan and Nutmeg
Nutrient-dense kale sautéed and simmered in a rich, creamy sauce, generously seasoned with Parmesan cheese and…
12 net18 total6 fibre25 protein64 fat735 kcal
KAsoon
Grilled Mixed Vegetables with Herb Butter
Assortment of Grilled Low-Carb Vegetables with Compound Butter
A vibrant and flavorful dish featuring a hearty assortment of seasonal low-carb vegetables like zucchini, bell…
12 net18 total6 fibre8 protein40 fat450 kcal
KAsoon
Creamed Onions with Bacon (Keto Side)
Rich Creamed Pearl Onions with Bacon
Small pearl onions slowly simmered in a rich, creamy sauce with crumbled bacon and savory herbs. A classic Ame…
14 net18 total4 fibre12 protein35 fat400 kcal