Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
5 matching dishes
KAsoon
Pascualina con Masa Keto (Tarta de Espinaca y Huevo)
Keto Spinach and Egg Pie
A keto version of the traditional Argentinian spinach and egg pie. It features a rich filling of sautéed spina…
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Tarta de Acelga con Masa Keto (Acelga, Huevo y Queso)
Keto Chard Pie (Chard, Egg, and Cheese)
A delicious keto-friendly take on a common Argentinian home-style pie. This version uses a low-carb crust to e…
17 net28 total11 fibre32 protein65 fat750 kcal
KAsoon
Canelones de Zapallito con Relleno de Carne y Queso
Zucchini Cannelloni with Meat and Cheese Filling
A keto interpretation of the classic cannelloni, using thinly sliced zucchini as the 'pasta' tubes. These are …
19 net28 total9 fibre42 protein65 fat800 kcal
KAsoon
Ñoquis de Coliflor con Salsa Boloñesa
Cauliflower Gnocchi with Meat Sauce
A keto adaptation of the classic Argentinian-Italian potato gnocchi. Instead, it features tender gnocchi made …
23 net32 total9 fibre55 protein70 fat850 kcal
KAsoon
Polenta Cremosa de Coliflor con Ragú de Carne
Creamy Cauliflower Polenta with Meat Ragout
A keto-friendly take on the classic polenta dish, using pureed cauliflower for a creamy, low-carb 'polenta' ba…
24 net33 total9 fibre55 protein85 fat1000 kcal