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Bahamian keto guide

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601 dishes269 keto as served105 with a photo

247 matching dishes · page 5 of 5

Stewed Green Beans and Smoked Fish

Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), oni…

Ask for a tweakBalanced Protein/Fat

10 net18 total8 fibre30 protein28 fat450 kcal

Stewed Grouper Cheeks with Herbs and Peppers (Keto Modified)

Tender, gelatinous grouper cheeks are slowly stewed in a light, flavorful broth with bell peppers, onions, tom…

Ask for a tweakHigh Protein

10 net14 total4 fibre50 protein30 fat520 kcal

Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)

A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with be…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein35 fat550 kcal

Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)

Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian st…

Ask for a tweakHigh Protein

10 net15 total5 fibre55 protein45 fat650 kcal

Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)

Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint…

Ask for a tweakHigh Fat

10 net14 total4 fibre55 protein90 fat1050 kcal

Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)

Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, di…

Ask for a tweakHigh Fat

10 net15 total5 fibre50 protein60 fat750 kcal

Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)

Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)

Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers,…

Ask for a tweakHigh Protein

10 net14 total4 fibre65 protein48 fat720 kcal