Stewed Pork Ribs with Okra and Tomatoes (Keto Modified)
Yes, with a tweak: ensure no sugary glazes are used on the ribs. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fall-off-the-bone tender pork ribs simmered in a savory, slightly tangy tomato-based broth with fresh okra, diced tomatoes, onions, and bell peppers, slow-cooked to perfection.
Key ingredients
Pork ribs (e.g., country-style, spareribs), fresh okra, diced canned tomatoes (no sugar added), yellow onion, green bell pepper, garlic, olive oil, chicken broth, apple cider vinegar (small amount), fresh thyme, bay leaf, salt, black pepper.
How to make it keto
Ensure no sugary glazes are used on the ribs. Confirm no starchy thickeners like flour or cornstarch, and no potatoes or other high-carb root vegetables often added to stews.
Watch out for
Hidden sugars in tomato products; common inclusion of starchy vegetables like potatoes or carrots; sugary BBQ sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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