Stewed Mutton Chops with Okra and Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Hearty mutton chops, slow-simmered in a deeply flavored, savory broth until fork-tender. This rich Bahamian stew is enhanced with the addition of fresh okra, colorful bell peppers, onions, and diced tomatoes, all infused with traditional island spices.
Key ingredients
Mutton chops, fresh okra (sliced), bell peppers (sliced), yellow onions (diced), diced tomatoes (or tomato paste, sugar-free), garlic, dried thyme, allspice berries, salt, black pepper, water or beef broth, cooking oil.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Confirm no starchy vegetables like potatoes or pigeon peas are added. Served without rice or other high-carb accompaniments.
Watch out for
Flour/cornstarch thickeners, hidden sugars in tomato products, inclusion of starchy vegetables like potatoes or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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