Stewed Wild Boar Ribs with Sour Orange and Herbs (Keto Modified)
Braised Wild Boar Ribs in Sour Orange and Herb Stew (Keto)
Yes, with a tweak: ensure no flour or starch is used as a thickener; confirm sour orange juice has no added sugar. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fork-tender wild boar ribs slow-stewed in a vibrant sour orange broth with fresh Bahamian herbs, bell peppers, and onions. Prepared without any starches or sugary glazes.
Key ingredients
Wild boar ribs, sour orange juice (freshly squeezed), bell peppers, onions, garlic, thyme, parsley, bay leaf, scotch bonnet pepper (optional), water or unsweetened broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is used as a thickener; confirm sour orange juice has no added sugar.
Watch out for
Onions and bell peppers in a large stew can accumulate carbs; natural sugars in sour orange.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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