Stewed Wahoo with Tomatoes and Okra (Keto Modified)
Bahamian Stewed Wahoo with Tomatoes and Okra
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 8g net carbs per serving.
What it is
Fresh Wahoo, a firm white fish, gently stewed in a savory Bahamian-style tomato-based broth with tender okra, bell peppers, onions, and local herbs. A lighter stew that celebrates the freshness of the fish.
Key ingredients
Wahoo fillets or steaks, diced tomatoes, fresh okra, bell peppers, onions, garlic, fresh thyme, Scotch bonnet (optional), olive oil, fish broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request no added sugar. Confirm no high-carb vegetables like potatoes are included, or request omission.
Watch out for
Flour/cornstarch thickeners, added sugar in tomato sauce/stew base, starchy vegetables often served with rice (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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