Stewed Moray Eel with Peppers and Tomatoes (Keto Modified)
Yes, with a tweak: request no starchy sides (rice, grits, bread). About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty Bahamian stew featuring tender moray eel chunks simmered in a rich, savory tomato-based sauce with bell peppers, onions, and local herbs. Traditionally served with rice or grits, but easily modified by omitting these.
Key ingredients
Moray eel, diced tomatoes, bell peppers (various colors), onions, garlic, fresh thyme, scotch bonnet pepper (optional, for heat), olive oil, fish broth, salt, black pepper.
How to make it keto
Request no starchy sides (rice, grits, bread). Ensure no flour or cornstarch is used as a thickener in the stew.
Watch out for
Hidden sugars in tomato sauce if pre-made, flour thickeners, high-carb sides if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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