Stewed Pork Belly with Sorrel and Scotch Bonnet (Keto Modified)
Yes, with a tweak: ensure no sugary marinades or glazes are used. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Rich and tender cubes of pork belly slow-stewed with tart sorrel leaves (hibiscus), onions, garlic, and a hint of fiery Scotch Bonnet pepper, creating a unique sweet-tart and spicy flavor profile.
Key ingredients
Pork belly, sorrel leaves, onions, garlic, Scotch Bonnet pepper, olive oil, vegetable broth (unsweetened), salt, black pepper, allspice.
How to make it keto
Ensure no sugary marinades or glazes are used. Confirm no starchy thickeners are added to the stew.
Watch out for
Sugary glazes or braising liquids are common for pork belly. Flour/cornstarch as thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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