Stewed Green Beans and Smoked Fish
Yes, with a tweak: ensure no added sugar in the tomato base. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fresh green beans slow-cooked until tender with flakes of local smoked fish (such as mackerel or snapper), onions, bell peppers, and a light tomato-based sauce, seasoned with traditional Bahamian herbs. A savory and hearty dish that can serve as a side or a light main.
Key ingredients
Green beans, smoked fish, onions, bell peppers (green, red), tomatoes, garlic, fresh thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no added sugar in the tomato base. Confirm no starchy thickeners are used in the stew.
Watch out for
Added sugar in tomato paste/sauce, flour or cornstarch thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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