Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 30 of 30
KAsoon
Quiabo Refogado com Carne Seca Desfiada
Sautéed Okra with Shredded Dried Beef
A flavorful regional dish, combining tender sautéed okra with savory shredded, rehydrated dried beef (carne se…
18 net30 total12 fibre45 protein45 fat650 kcal
KAsoon
Escondidinho de Carne Seca com Purê de Abóbora Cabotiá (Keto)
Shredded Dried Beef with Creamy Kabocha Squash Puree (Keto)
A hearty Brazilian casserole featuring a base of savory shredded carne seca (dried beef) layered with a rich a…
19 net25 total6 fibre65 protein60 fat850 kcal
KAsoon
Escondidinho de Carne Seca Keto (Com Purê de Couve-Flor)
Keto Jerked Beef Shepherd's Pie (with Cauliflower Mash)
A keto-friendly reimagining of Brazil's comforting 'shepherd's pie'. A savory base of shredded, rehydrated, an…
19 net28 total9 fibre80 protein70 fat980 kcal
KAsoon
Carne de Sol com Purê de Mandioquinha (Low-Carb)
Sun-Dried Beef with Celery Root Mash (Low-Carb)
Tender, flavorful sun-dried beef (carne de sol), traditionally cooked and shredded, often sautéed with onions.…
20 net25 total5 fibre55 protein45 fat700 kcal
KAsoon
Jaca Verde Cozida com Carne Seca e Leite de Coco
Green Jackfruit Stew with Dried Beef and Coconut Milk
A unique and traditional dish, especially from the Northeast, featuring green (unripe) jackfruit cooked down w…
20 net30 total10 fibre70 protein70 fat990 kcal
KAsoon
Linguicinha Grelhada com Jiló e Cebola Caramelizada Keto
Grilled Brazilian Sausage (Chicken/Pork) with Grilled Jilo and Keto Caramelized Onion
Small, flavorful Brazilian sausages (linguicinhas, typically chicken or pork) grilled to perfection, served wi…
20 net25 total5 fibre40 protein60 fat750 kcal
KAsoon
Paella de Frutos do Mar (com Arroz de Couve-Flor)
Seafood Paella (with Cauliflower Rice)
A vibrant Brazilian-Spanish seafood dish, made keto-friendly with cauliflower rice. A medley of shrimp, mussel…
20 net35 total15 fibre45 protein45 fat700 kcal
KAsoon
Carne Seca Desfiada com Abóbora Cabotiá (Low-Carb)
Shredded Dried Beef with Kabocha Squash (Keto)
A classic Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) sautéed with onions an…
21 net28 total7 fibre80 protein60 fat950 kcal
KAsoon
Filé de Peixe Empanado com Farinha de Castanhas e Purê de Abóbora Cabotiá Low-Carb
Breaded Fish Fillet with Nut Flour and Low-Carb Kabocha Squash Puree
A delicious white fish fillet lightly coated with a gluten-free, low-carb breading made from nut flours and pa…
21 net28 total7 fibre55 protein65 fat850 kcal
KAsoon
Moqueca de Peixe/Camarão Keto (sem Arroz e Pirão)
Keto Brazilian Fish and/or Shrimp Stew (without Rice or Pirão)
A rich and aromatic stew featuring white fish and/or shrimp cooked in coconut milk, dendê oil (red palm oil), …
22 net30 total8 fibre47 protein95 fat1120 kcal
KAsoon
Cuscuz Paulista Keto (com Frango e Palmito)
Keto São Paulo-Style 'Couscous' (with Chicken and Heart of Palm)
A savory and decorative Brazilian 'couscous' mold, re-imagined without cornmeal. This keto version uses a base…
30 net40 total10 fibre60 protein60 fat650 kcal