Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 29 of 30
KAsoon
Torta de Frango Low-Carb (com Massa de Couve-Flor e Queijo)
Low-Carb Chicken Pie with Cauliflower and Cheese Crust
A savory pie featuring a creamy chicken filling, typically made with shredded chicken, cream cheese, and spice…
13 net18 total5 fibre55 protein58 fat750 kcal
KAsoon
Torta de Palmito com Massa Low-Carb
Heart of Palm Pie with Low-Carb Crust
A savory Brazilian pie filled with tender hearts of palm in a creamy, seasoned sauce, all encased in a delicio…
13 net22 total9 fibre35 protein60 fat750 kcal
KAsoon
Xinxim de Galinha
Bahian Chicken and Shrimp Stew (without Rice)
A rich and vibrant stew from Bahia, featuring tender chicken pieces and shrimp cooked in a flavorful sauce wit…
13 net18 total5 fibre60 protein75 fat900 kcal
KAsoon
Xinxim de Galinha e Camarão (sem Arroz e Farofa)
Chicken and Shrimp Stew (No Rice, No Farofa)
A rich and flavorful stew from Bahia, made with chicken and shrimp in a creamy sauce of dendê oil, coconut mil…
13 net18 total5 fibre60 protein80 fat980 kcal
KAsoon
Xinxim de Galinha (sem Arroz)
Xinxim de Galinha (Chicken Stew with Palm Oil and Coconut Milk, No Rice)
A rich and flavorful Bahian chicken stew, featuring tender chicken pieces cooked in dendê (palm) oil, creamy c…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Abobrinha Recheada com Queijo e Bacon (Assada)
Baked Zucchini Stuffed with Cheese and Bacon
Hollowed zucchini halves baked and generously filled with a mixture of melted cheeses, crispy bacon bits, herb…
14 net20 total6 fibre35 protein55 fat680 kcal
KAsoon
Camarão ao Creme de Abóbora Cabotiá com Leite de Coco e Queijo
Shrimp in Kabocha Squash Cream with Coconut Milk and Cheese
Plump shrimp cooked in a rich, creamy sauce made from roasted kabocha squash (a lower-carb pumpkin variety), c…
14 net20 total6 fibre45 protein65 fat780 kcal
KAsoon
Camarão ao Molho Cremoso com Palmito e Cogumelos
Shrimp in Cream Sauce with Hearts of Palm and Mushrooms
Succulent shrimp sautéed and served in a luscious, rich cream sauce, complemented by tender hearts of palm and…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Carne de Caranguejo Refogada com Pimentões e Leite de Coco (Keto)
Sautéed Crab Meat with Bell Peppers and Coconut Milk (Keto)
Flakes of fresh crab meat are gently sautéed with colorful bell peppers, onions, garlic, and simmered in a ric…
14 net20 total6 fibre43 protein53 fat730 kcal
KAsoon
Carne Seca com Abóbora (Keto)
Keto Dried Beef with Butternut Squash
A classic Northeastern Brazilian dish featuring savory 'carne seca' (cured, dried beef) that is rehydrated, sh…
14 net18 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Seca Desfiada com Queijo Coalho Grelhado e Cebola Caramelizada Keto
Shredded Dried Beef with Grilled Halloumi-Style Cheese and Keto Caramelized Onions
A robust and flavorful dish combining salty, tender shredded dried beef (carne seca) with slices of squeaky, p…
14 net18 total4 fibre70 protein70 fat950 kcal
KAsoon
Ensopado de Mariscos com Leite de Coco e Coentro
Seafood Stew with Coconut Milk and Cilantro
A rich and flavorful stew made with mixed seafood (such as shrimp, squid, and fish chunks), simmered in a crea…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Escondidinho de Camarão com Purê de Abóbora Cabotiá (Keto)
Shrimp Shepherd's Pie with Kabocha Squash Puree (Keto)
A comforting Brazilian casserole featuring a creamy shrimp filling (camarão) topped with a rich and savory pur…
14 net20 total6 fibre45 protein50 fat680 kcal
KAsoon
Frango à Brás Low-Carb (com Couve-Flor)
Low-Carb Chicken à Brás with Cauliflower
A low-carb version of the classic Portuguese-Brazilian dish. Shredded chicken sautéed with onions, bell pepper…
14 net21 total7 fibre71 protein76 fat1030 kcal
KAsoon
Frango à Cacciatore (Ensopado de Frango com Tomate, Pimentões e Azeitonas, sem Massa)
Chicken Cacciatore (Chicken Stew with Tomatoes, Peppers, and Olives, without Pasta)
A rustic chicken stew, Brazilian-Italian style, featuring chicken pieces simmered in a rich tomato-based sauce…
14 net20 total6 fibre60 protein45 fat700 kcal
KAsoon
Frango Xadrez (Keto, sem amido e açúcar)
Keto Chicken Stir-fry (Xadrez Style, No Starch or Sugar)
A vibrant and savory stir-fry featuring succulent chicken pieces with bell peppers, onions, and roasted peanut…
14 net22 total8 fibre70 protein60 fat880 kcal
KAsoon
Guisado de Carne com Azeitonas e Ovos Cozidos
Beef Stew with Olives and Boiled Eggs
A comforting slow-cooked beef stew featuring tender cuts of meat simmered in a savory sauce, generously flavor…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Leitão Assado com Purê de Abóbora Cabotiá (Keto)
Roasted Piglet with Keto Butternut Squash Puree
Tender, succulent roasted piglet, typically seasoned simply with garlic, salt, and herbs, resulting in a crisp…
14 net18 total4 fibre70 protein75 fat1000 kcal
KAsoon
Linguiça Mineira na Chapa com Cebola
Mineira Sausage Sautéed with Onions
Authentic Mineira sausage (a fresh pork sausage) grilled or pan-fried until crispy, served with plenty of cara…
14 net18 total4 fibre50 protein95 fat1100 kcal
KAsoon
Linguiça na Cachaça com Legumes Keto
Sausage in Cachaça Sauce with Keto Vegetables
Authentic Brazilian artisanal sausage, pan-fried and then simmered in a savory cachaça-based sauce, served alo…
14 net18 total4 fibre45 protein65 fat780 kcal
KAsoon
Linguiça Toscana Grelhada com Pimentões e Cebola Salteados
Grilled Tuscan Sausage with Sautéed Bell Peppers and Onions
Hearty grilled Tuscan-style pork sausages, known for their robust flavor, served alongside a colorful medley o…
14 net18 total4 fibre35 protein80 fat900 kcal
KAsoon
Maxixe Refogado com Carne Seca
Sautéed Gherkin (Maxixe) with Dried Beef
A genuinely Brazilian and rustic dish, especially from the Northeast, where maxixe (a type of spiny gherkin or…
14 net20 total6 fibre75 protein55 fat880 kcal
KAsoon
Mexilhões ao Vinho Branco com Alho e Salsinha
Mussels in White Wine with Garlic and Parsley
Fresh mussels steamed in a fragrant broth of dry white wine, garlic, and fresh parsley. A light and aromatic s…
14 net15 total1 fibre31 protein26 fat550 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi com Legumes Keto)
Beef Feet Stew (with Keto Vegetables)
A rich and gelatinous Brazilian stew made from beef feet, slow-cooked for hours until extremely tender. Modifi…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Salada de Jiló com Tomate e Coentro e Azeite (Keto)
Jiló Salad with Tomato, Cilantro, and Olive Oil (Keto)
A refreshing and authentic Brazilian side salad featuring thinly sliced jiló (scarlet eggplant) with its chara…
14 net24 total10 fibre4 protein54 fat600 kcal
KAsoon
Sopa de Frutos do Mar (Keto)
Brazilian Seafood Soup (Keto)
A hearty and aromatic soup featuring a mix of fresh seafood like shrimp, mussels, squid, and white fish, simme…
14 net18 total4 fibre50 protein55 fat650 kcal
KAsoon
Salada de Lula Grelhada com Pepino e Tomate Cereja
Grilled Squid Salad with Cucumber and Cherry Tomatoes
A refreshing and light salad featuring tender grilled squid rings, tossed with crisp cucumber slices, juicy ch…
14.5 net18 total3.5 fibre40 protein49 fat660 kcal
KAsoon
Camarão na Moranga Keto (Servido na Abóbora Cabotiá Assada)
Keto Shrimp in Roasted Kabocha Squash
A generous portion of succulent shrimp cooked in a rich, creamy sauce made with coconut milk, heavy cream, dic…
15 net20 total5 fibre55 protein65 fat850 kcal
KAsoon
Couve-Flor Assada Inteira com Manteiga de Ervas e Queijo
Whole Roasted Cauliflower with Herb Butter and Cheese
An entire head of cauliflower roasted until tender-crisp, basted with a rich herb butter, and topped with melt…
15 net25 total10 fibre20 protein50 fat600 kcal
KAsoon
Cozido à Brasileira (com Carnes Variadas e Legumes Keto)
Brazilian Mixed Meat and Keto Vegetable Stew
A hearty Brazilian boiled dinner or stew, typically featuring various cuts of meat (beef, pork, sausage) cooke…
15 net22 total7 fibre110 protein90 fat1200 kcal
KAsoon
Ensopado de Camarão com Palmito e Tomate (Keto)
Shrimp and Heart of Palm Stew with Tomatoes (Keto)
A delightful and rustic stew featuring succulent shrimp and tender heart of palm, simmered in a light, savory …
15 net20 total5 fibre45 protein48 fat680 kcal
KAsoon
Ensopado de Linguiça com Repolho e Legumes Verdes (sem Batata)
Sausage and Cabbage Stew with Green Vegetables (without Potatoes)
A hearty and comforting stew made with Brazilian artisanal sausages (linguiça), simmered with cabbage and othe…
15 net24 total9 fibre40 protein65 fat780 kcal
KAsoon
Frango à Brás Low-Carb (com Palmito em Tiras Fritas)
Shredded Chicken with Scrambled Eggs and Keto Fries (Heart of Palm)
A Brazilian interpretation of the classic Portuguese dish. Shredded chicken sautéed with onions and bell peppe…
15 net20 total5 fibre50 protein58 fat750 kcal
KAsoon
Frango à Kiev Low-Carb com Purê de Couve-Flor e Brócolis
Low-Carb Chicken Kiev with Cauliflower Puree and Broccoli
A succulent chicken breast stuffed with a rich garlic and herb butter, lightly coated with a low-carb nut flou…
15 net22 total7 fibre65 protein70 fat900 kcal
KAsoon
Galinha Caipira Ensopada com Quiabo (sem acompanhamentos com carboidratos)
Country-Style Chicken Stew with Okra (no carb sides)
A rich and flavorful stew made with free-range chicken (galinha caipira), cooked slowly until tender with okra…
15 net25 total10 fibre75 protein65 fat980 kcal
KAsoon
Keto Bacalhau Gomes de Sá (com Palmito ou Couve-Flor)
Keto Gomes de Sá Cod (with Heart of Palm or Cauliflower)
A beloved Portuguese-Brazilian cod dish, reimagined for keto. Shredded salted cod is sautéed with generous oli…
15 net25 total10 fibre135 protein70 fat750 kcal
KAsoon
Paçoca de Pinhão com Carne Seca (Keto-Friendly)
Keto Pine Nut and Sun-Dried Beef Crumble
A unique savory dish from Southern Brazil, this keto-adapted version combines shredded, pan-fried sun-dried be…
15 net25 total10 fibre50 protein65 fat850 kcal
KAsoon
Picadinho de Camarão com Legumes Verdes
Diced Shrimp Stew with Green Vegetables
A flavorful Brazilian-style stew featuring diced shrimp, sautéed with a rich sauce made from tomatoes, onions,…
15 net22 total7 fibre45 protein42 fat630 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim, Castanha e Azeite de Dendê, sem Acompanhamentos de Carboidratos)
Beef Lung Xinxim (Stew with Peanuts, Cashews, and Palm Oil, without Carb Sides)
A traditional, albeit less common, Bahian dish, Xinxim de Bofe features tender, slow-cooked beef lung stewed i…
15 net18 total3 fibre65 protein75 fat950 kcal
KAsoon
Camarão na Moranga (com Abóbora de Baixo Carboidrato)
Shrimp in Low-Carb Squash (e.g., small Winter Squash or Cauliflower Puree)
Succulent shrimp cooked in a rich, creamy sauce made with a blend of low-carb squash (or cauliflower puree), c…
16 net22 total6 fibre45 protein65 fat780 kcal
KAsoon
Caruru de Camarão Low-Carb (Ensopado de Quiabo e Camarão com Azeite de Dendê, sem Farinha)
Keto Shrimp Caruru (Okra and Shrimp Stew with Palm Oil, without Flour)
A quintessential Bahian dish, this keto-friendly Caruru de Camarão features succulent shrimp and tender okra s…
16 net20 total4 fibre50 protein70 fat850 kcal
KAsoon
Creme de Palmito Cremoso (Low-Carb)
Creamy Heart of Palm Soup (Low-Carb)
A rich and velvety soup made from pureed hearts of palm, simmered in a creamy broth, usually with heavy cream …
16 net20 total4 fibre12 protein93 fat990 kcal
KAsoon
Escondidinho de Frango com Purê de Abóbora Cabotiá Keto
Keto Chicken and Kabocha Squash Shepherd's Pie
A delicious layered casserole featuring a creamy and flavorful shredded chicken filling, topped with a velvety…
16 net22 total6 fibre60 protein55 fat800 kcal
KAsoon
Estrogonofe de Carne com Cogumelos e Creme (Low-Carb)
Low-Carb Beef Stroganoff with Mushrooms and Cream
A rich and creamy Brazilian-style beef stroganoff, featuring tender strips of beef and mushrooms in a decadent…
16 net18 total2 fibre50 protein139 fat1520 kcal
KAsoon
Galinhada de Frango com Arroz de Palmito (Low-Carb)
Chicken and Heart of Palm 'Rice' Stew (Low-Carb)
A hearty one-pot dish of seasoned chicken pieces, bell peppers, onions, and traditional Brazilian spices, but …
16 net22 total6 fibre48 protein40 fat620 kcal
KAsoon
Paçoca de Pinhão Low-Carb com Carne Seca
Low-Carb Pine Nut Farofa with Dried Beef
A unique Southern Brazilian dish, typically made with ground pinhão (pine nuts) and dried beef. This keto vers…
16 net22 total6 fibre50 protein55 fat750 kcal
KAsoon
Patinho Ensopado com Quiabo e Tomate Rústico (Keto)
Top Round Stew with Okra and Rustic Tomato Sauce (Keto)
Tender cubes of top round beef slow-simmered in a rustic, unsweetened tomato sauce with fresh okra, onions, an…
16 net24 total8 fibre65 protein45 fat770 kcal
KAsoon
Sardinha Escabeche
Pickled Sardines
A classic cold dish of pickled sardines. Fresh sardines are pan-fried or baked and then marinated in a tangy e…
16 net20 total4 fibre40 protein70 fat750 kcal
KAsoon
Bacalhau à Lagareiro com Legumes Verdes
Cod Lagareiro Style with Green Vegetables
A classic dish featuring tender salted cod baked in abundant olive oil with garlic cloves and onions, traditio…
17 net26 total9 fibre48 protein56 fat790 kcal
KAsoon
Bobó de Camarão Keto (Com Purê de Couve-Flor)
Keto Shrimp Bobó (with Cauliflower Puree)
A keto adaptation of the creamy and exotic Brazilian shrimp bobó. Plump shrimp are cooked in a luxurious, frag…
17 net25 total8 fibre60 protein65 fat850 kcal
KAsoon
Caruru de Camarão (sem Arroz e Acompanhamentos Carburados)
Okra and Shrimp Stew with Nuts (without Rice or Carb Sides)
A savory Bahian specialty made with okra, shrimp, cashews, peanuts, palm oil (dendê), and coconut milk, creati…
17 net25 total8 fibre40 protein70 fat850 kcal
KAsoon
Costela Suína Assada com Chutney de Abacaxi Keto e Brócolis
Roasted Pork Ribs with Keto Pineapple Chutney and Broccoli
Slow-roasted pork ribs, succulent and tender, often seasoned with Brazilian herbs and spices. Served with a ke…
17 net25 total8 fibre80 protein85 fat1100 kcal
KAsoon
Frango Xadrez Low-Carb (com Molho Keto)
Keto Chicken with Peppers and Peanuts
A popular Chinese-Brazilian fusion dish, made keto-friendly. Diced chicken stir-fried with colorful bell peppe…
17 net25 total8 fibre55 protein45 fat680 kcal
KAsoon
Guisado de Carne de Sol com Abóbora Cabotiá Assada
Sun-Dried Beef Stew with Roasted Kabocha Squash
A comforting stew made with tender, flavorful sun-dried beef (carne de sol), slowly braised until fork-tender,…
17 net22 total5 fibre53 protein57 fat850 kcal
KAsoon
Iscas de Fígado na Manteiga com Pimentões e Azeitonas
Sautéed Liver Strips in Butter with Bell Peppers and Olives
Tender strips of beef liver quickly sautéed in butter with colorful bell peppers and savory olives. A flavorfu…
17 net21 total4 fibre42 protein61 fat820 kcal
KAsoon
Pirarucu de Casaca (Keto, com Couve-Flor e Palmito)
Keto Pirarucu Casaca (with Cauliflower and Hearts of Palm)
A classic Amazonian layered dish, keto-modified to replace traditional starchy components. Flaked Pirarucu fis…
17 net25 total8 fibre70 protein60 fat900 kcal
KAsoon
Polvo à Lagareiro com Brócolis e Azeite
Octopus Lagareiro Style with Broccoli and Olive Oil
Tender octopus, roasted or grilled, bathed in rich olive oil with roasted garlic and onions. The traditional p…
17 net26 total9 fibre38 protein56 fat770 kcal
KAsoon
Abará de Couve-Flor com Camarão
Keto Abará (Steamed Cauliflower Patty with Shrimp)
A keto adaptation of the Afro-Brazilian Abará, traditionally made from mashed black-eyed peas. This version us…
18 net25 total7 fibre40 protein40 fat600 kcal
KAsoon
Carne Seca Desfiada com Purê de Abóbora Cabotiá Low-Carb
Shredded Dried Beef with Low-Carb Kabocha Squash Puree
Classic shredded dried beef (carne seca), slowly rehydrated and cooked until tender, then sautéed with onions …
18 net25 total7 fibre70 protein60 fat850 kcal
KAsoon
Cozido de Abóbora Cabotiá com Carne Seca e Leite de Coco (Keto)
Keto Cabotiá Squash and Jerked Beef Stew with Coconut Milk
A rich and comforting stew featuring rehydrated shredded jerked beef (carne seca) simmered with chunks of kabo…
18 net25 total7 fibre45 protein70 fat900 kcal