Cozido à Brasileira (com Carnes Variadas e Legumes Keto)
Brazilian Mixed Meat and Keto Vegetable Stew
Yes, with a tweak: request omission of all high-carb root vegetables (potatoes, cassava, yams, sweet potatoes, corn). About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty Brazilian boiled dinner or stew, typically featuring various cuts of meat (beef, pork, sausage) cooked slowly with a medley of vegetables. It can be made keto-friendly by selecting low-carb vegetables.
Key ingredients
Various cuts of beef (e.g., brisket, ribs), pork (e.g., ribs, sausage), chicken pieces, cabbage, bell peppers, collard greens, green beans, onions, garlic, tomatoes, bay leaves, spices, olive oil.
How to make it keto
Crucially, request omission of all high-carb root vegetables (potatoes, cassava, yams, sweet potatoes, corn). Ask for generous portions of low-carb vegetables like cabbage, collard greens, bell peppers, and zucchini. Ensure no rice or farofa is served.
Watch out for
The traditional dish contains numerous high-carb root vegetables. Restaurants might add flour as a thickener or sugar to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
