Frango à Brás Low-Carb (com Palmito em Tiras Fritas)
Shredded Chicken with Scrambled Eggs and Keto Fries (Heart of Palm)
Yes, with a tweak: replace potato matchsticks with fried heart of palm matchsticks. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A Brazilian interpretation of the classic Portuguese dish. Shredded chicken sautéed with onions and bell peppers, mixed with scrambled eggs, and served with crispy fried heart of palm matchsticks instead of traditional potato fries.
Key ingredients
Shredded chicken, eggs, onions, bell peppers, heart of palm (matchstick cut), olive oil, butter, garlic, parsley, salt, pepper.
How to make it keto
Replace potato matchsticks with fried heart of palm matchsticks. Ensure no sugar in chicken seasoning. Request generous use of healthy fats for frying heart of palm.
Watch out for
Onions and bell peppers add to total carbs. Frying oil quality. Heart of palm has some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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