Escondidinho de Frango com Purê de Abóbora Cabotiá Keto
Keto Chicken and Kabocha Squash Shepherd's Pie
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A delicious layered casserole featuring a creamy and flavorful shredded chicken filling, topped with a velvety, slightly sweet puree made from slow-cooked kabocha squash, baked until golden and bubbly.
Key ingredients
Shredded chicken breast, tomato sauce (no sugar), onion, garlic, heavy cream, cream cheese, kabocha squash, butter, parmesan cheese, salt, black pepper.
If you order it anyway
Confirm that the tomato sauce used for the chicken filling has no added sugar. Ensure the puree is made exclusively with kabocha squash, butter, and cream, avoiding potatoes or milk. While kabocha squash is low-carb, be mindful of portion sizes for strict keto.
Watch out for
Added sugar in tomato sauce or chicken filling, potatoes in the puree, excessive portion of kabocha squash (higher carb than cauliflower).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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