Guisado de Carne de Sol com Abóbora Cabotiá Assada
Sun-Dried Beef Stew with Roasted Kabocha Squash
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A comforting stew made with tender, flavorful sun-dried beef (carne de sol), slowly braised until fork-tender, and served with sweet, roasted kabocha squash chunks. A hearty, regional Brazilian dish.
Key ingredients
Carne de sol (rehydrated and desalted), kabocha squash, olive oil, onion, garlic, bell peppers, tomatoes (unsweetened), beef broth, salt, pepper, cilantro.
If you order it anyway
Ensure no starchy thickeners are used in the stew. Request a controlled portion of kabocha squash, as it contains natural carbs. Confirm no added sugar to the stew or squash.
Watch out for
Excessive portion of kabocha squash, starchy thickeners in the stew, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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