Torta de Palmito com Massa Low-Carb
Heart of Palm Pie with Low-Carb Crust
Yes, with a tweak: explicitly request a low-carb crust (almond flour/cheese based) and confirm no wheat flour or starches in the filling. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A savory Brazilian pie filled with tender hearts of palm in a creamy, seasoned sauce, all encased in a delicious low-carb crust made from almond flour or similar keto-friendly ingredients.
Key ingredients
Heart of palm, heavy cream, onion, garlic, parsley, olive oil, almond flour, egg, butter, cream cheese (for crust), grated Parmesan, salt, pepper.
How to make it keto
Explicitly request a low-carb crust (almond flour/cheese based) and confirm no wheat flour or starches in the filling. Ensure no sugar is added to the filling.
Watch out for
Traditional pie crusts are high-carb. Fillings can sometimes be thickened with flour or cornstarch. Heart of palm itself has some carbs; ensure moderate portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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