Torta de Frango Low-Carb (com Massa de Couve-Flor e Queijo)
Low-Carb Chicken Pie with Cauliflower and Cheese Crust
Yes, with a tweak: the crust must be made from a low-carb alternative like cauliflower and cheese, not traditional wheat flour. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A savory pie featuring a creamy chicken filling, typically made with shredded chicken, cream cheese, and spices, encased in a flavorful low-carb crust made from cauliflower and cheese. A popular snack or light meal in Brazilian bakeries and cafes, reimagined for keto.
Key ingredients
Chicken breast, cream cheese, heavy cream, onion, garlic, bell peppers, olives, cauliflower, mozzarella cheese, Parmesan cheese, egg, butter.
How to make it keto
The crust must be made from a low-carb alternative like cauliflower and cheese, not traditional wheat flour. Ensure no starch thickeners in the filling.
Say this to the waiter (Portuguese)
Por favor, pode confirmar que a massa é de couve-flor e queijo, sem trigo? E o recheio não leva espessantes com amido.
Please confirm the crust is cauliflower and cheese, not wheat. No starch thickeners in the filling, please.
Watch out for
Traditional wheat flour crust, starch thickeners in filling, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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