Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Brazilian

Bobó de Camarão Keto (Com Purê de Couve-Flor)

Keto Shrimp Bobó (with Cauliflower Puree)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatShrimp

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
17gNet carbs
25gTotal carbs
8gFibre
60gProtein
65gFat
850Calories

What it is

A keto adaptation of the creamy and exotic Brazilian shrimp bobó. Plump shrimp are cooked in a luxurious, fragrant sauce made with coconut milk, dendê (palm) oil, bell peppers, onions, a touch of tomatoes, and cilantro. The traditional manioc (cassava) purée, which is high in carbs, is replaced with a smooth and velvety cauliflower purée to maintain the dish's signature creamy texture and richness while keeping it keto-compliant.

Key ingredients

Shrimp, coconut milk, dendê oil, onions, bell peppers (red, green), small amount of tomatoes, cilantro, garlic, lime juice, salt, pepper, cauliflower (for purée), butter/cream (for purée).

If you order it anyway

Explicitly request the 'Keto Bobó' version, specifying that the manioc purée (creme de mandioca) is replaced with cauliflower purée. Confirm no added sugar in the sauce or coconut milk. Ensure that the tomato content is minimal.

If you order it anyway, say this (Portuguese)

Para o Bobó de Camarão Keto, por favor, com puré de couve-flor em vez de mandioca. Confirme que o molho e o leite de coco não têm açúcar, e o tomate é mínimo.

For the Bobó de Camarão Keto, please ensure it's made with cauliflower purée instead of manioc. Confirm no added sugar in the sauce or coconut milk, and minimal tomato.

Watch out for

Tomatoes and bell peppers contribute natural sugars; a restaurant portion can be generous. Hidden sugars in some coconut milk brands or added by the chef. Cauliflower, while low-carb, can accumulate carbs in very large portions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Brazilian menuAll 1,751 Brazilian dishes ›

Bife a Cavalo
Bife a Cavalo
Pan-Fried Steak with Fried Egg (no rice/fries)
Bife Acebolado
Bife Acebolado
Pan-Seared Steak with Sautéed Onions and Green Salad
Bobó de Camarão com Purê de Couve-Flor
Bobó de Camarão com Purê de Couve-Flor
Shrimp Bobó with Cauliflower Mash
Carne de Sol Acebolada
Carne de Sol Acebolada
Sun-Dried Beef with Sautéed Onions
Carne de Sol Acebolada com Abóbora Assada e
Carne de Sol Acebolada com Abóbora Assada e
Pan-Fried Sun-dried Beef with Caramelized Onions and Roasted Pumpkin
Carne de Sol com Couve Refogada
Carne de Sol com Couve Refogada
Sun-Dried Beef with Sautéed Collard Greens (without traditional sides)

Other shrimp dishes around the world

Keto Sinigang na Hipon
Keto Sinigang na Hipon
Filipino
Tandoori Prawns
Tandoori Prawns
Indian
Murabyan
Murabyan
Qatari
Fricassé de Crevettes
Fricassé de Crevettes
Tunisian
Chingri Malai Curry
Chingri Malai Curry
Bengali
Issa Devilled
Issa Devilled
Sri Lankan