Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 28 of 30
KAsoon
Joelho de Porco Assado com Chucrute
Roasted Pork Hock with Sauerkraut
A popular dish in Southern Brazil, influenced by German immigration, featuring a succulent pork hock slow-roas…
12 net18 total6 fibre60 protein95 fat1100 kcal
KAsoon
Linguiça Calabresa Acebolada
Calabrese Sausage with Onions
A popular bar snack, sliced Calabrese sausage is pan-fried until crispy, then sautéed with plenty of thinly sl…
12 net15 total3 fibre45 protein60 fat750 kcal
KAsoon
Linguiça de Frango Grelhada com Brócolis e Cenoura Refogados
Grilled Chicken Sausage with Sautéed Broccoli and Carrots
Flavorful chicken sausages, grilled until golden brown and juicy. Served with a vibrant side of broccoli flore…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Linguiça e Carne Seca Acebolada com Legumes Salteados
Sautéed Smoked Sausage and Dried Beef with Onions and Sautéed Vegetables
A robust and flavorful combination of sliced smoked pork sausage (linguiça) and shredded, rehydrated dried bee…
12 net18 total6 fibre65 protein60 fat800 kcal
KAsoon
Mini Bolo de Carne Seca com Queijo (Low-Carb)
Low-Carb Mini Dried Beef Cakes with Cheese
Savory mini cakes made from shredded and seasoned dried beef (carne seca), mixed with a low-carb binder (e.g.,…
12 net18 total6 fibre92 protein91 fat1270 kcal
KAsoon
Moela de Frango Ensopada com Quiabo e Pimentões
Stewed Chicken Gizzards with Okra and Bell Peppers
Tender chicken gizzards slow-cooked in a rustic, savory stew with sliced okra, bell peppers, tomatoes, and aro…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Moqueca de Palmito com Camarão (Keto)
Palm Heart and Shrimp Moqueca (No Rice or Farofa)
A vibrant and aromatic Brazilian stew, featuring tender palm hearts and succulent shrimp cooked in a rich, cre…
12 net18 total6 fibre45 protein62 fat720 kcal
KAsoon
Moqueca de Pupunha com Frutos do Mar (Keto)
Pupunha and Seafood Moqueca (Keto)
A creamy and flavorful seafood stew from the Brazilian coast, reimagined with tender 'pupunha' (peach palm hea…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Paçoca de Carne Seca com Farofa de Castanhas
Keto Sun-Dried Beef 'Paçoca' with Nut Farofa
A savory mix of pounded, shredded sun-dried beef (carne seca) combined with a rich 'farofa' made from ground n…
12 net20 total8 fibre50 protein65 fat800 kcal
KAsoon
Pato Assado com Laranja, Alecrim e Legumes Low Carb
Roasted Duck with Orange, Rosemary, and Low-Carb Vegetables
A succulent roasted duck, often marinated with fresh orange zest, rosemary, and garlic, resulting in crispy sk…
12 net18 total6 fibre80 protein105 fat1300 kcal
KAsoon
Peixada com Ovos Cozidos e Legumes Verdes (Keto)
Ceará Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A traditional fish stew from Ceará, featuring tender fish fillets (often whole pieces) simmered in a delicate …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Peixe Assado no Forno com Legumes Verdes
Baked Fish with Green Vegetables
A tender white fish fillet, often served whole or in large portions, baked with a medley of fresh green vegeta…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Pernil Assado com Purê de Abóbora Cabotiá Low-Carb
Roasted Pork Leg with Low-Carb Kabocha Squash Puree
A classic roasted pork leg (pernil), marinated in garlic, lime, and herbs, then slow-roasted until incredibly …
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Picadinho de Carne com Legumes e Farofa de Couve-Flor
Diced Beef Stew with Keto Vegetables and Cauliflower Farofa
A hearty stew featuring tender diced beef, slow-cooked in a rich, savory sauce with keto-friendly vegetables s…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Picadinho de Carne com Palmito e Brócolis
Minced Beef Stew with Keto Sides
A popular Brazilian dish featuring finely diced or minced beef, simmered in a rich, savory gravy with onions a…
12 net20 total8 fibre70 protein50 fat780 kcal
KAsoon
Picadinho de Filé Mignon ao Molho Cremoso de Cogumelos
Diced Fillet Mignon in Creamy Mushroom Sauce
Tender cubes of fillet mignon sautéed to perfection and served in a rich, velvety mushroom cream sauce. A comf…
12 net15 total3 fibre65 protein55 fat780 kcal
KAsoon
Picadinho de Frango com Legumes Verdes (sem Arroz)
Chopped Chicken with Sautéed Green Vegetables (without Rice)
A comforting dish of finely diced or shredded chicken (picadinho de frango) sautéed with onions, garlic, and b…
12 net18 total6 fibre65 protein45 fat650 kcal
KAsoon
Pimentões Recheados com Carne Moída e Queijo
Stuffed Bell Peppers with Ground Beef and Cheese
Bell peppers halved and generously filled with a savory mixture of seasoned ground beef, onions, garlic, and o…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Queijo com Goiabada Keto
Keto Cheese with Guava Paste
Affectionately known as 'Romeo e Julieta', this iconic Brazilian pairing features a slice of mild, firm cheese…
12 net15 total3 fibre18 protein25 fat350 kcal
KAsoon
Queijo de Coalho Frito com Goiabada Cascão Keto
Fried Halloumi-style Cheese with Keto Guava Paste
Salty and squeaky Queijo Coalho (a firm, halloumi-like cheese) fried until golden, served with a low-carb vers…
12 net15 total3 fibre35 protein50 fat650 kcal
KAsoon
Rabada com Agrião (sem Arroz e Pirão)
Oxtail Stew with Watercress (without Rice and Pirão)
A rich and succulent Brazilian beef oxtail stew, slow-cooked until the meat is falling off the bone. The stew …
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Risoto de Couve-Flor com Pato Desfiado (Keto Arroz de Pato)
Cauliflower Risotto with Shredded Duck (Keto Duck Rice)
A keto-friendly take on the classic 'Arroz de Pato'. Riced cauliflower replaces traditional rice, cooked in du…
12 net18 total6 fibre60 protein80 fat900 kcal
KAsoon
Salada Fria Estilo Feijão Fradinho com Vagem e Tomate
Cold Green Bean and Cherry Tomato Salad (Feijão Fradinho Style, Keto)
A refreshing cold salad inspired by the traditional 'Salada de Feijão Fradinho', but replacing the high-carb b…
12 net20 total8 fibre8 protein30 fat350 kcal
KAsoon
Sopa de Cebola Gratinada (sem croutons)
Keto French Onion Soup (without croutons)
A rich, savory soup made with deeply caramelized onions in a robust beef broth, traditionally topped with melt…
12 net15 total3 fibre20 protein35 fat450 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Linguiça (Keto)
Mashed Cauliflower with Bacon and Sausage (Keto)
A keto-friendly take on the classic 'tutu', where mashed cauliflower replaces mashed beans. This creamy, savor…
12 net18 total6 fibre34 protein86 fat1000 kcal
KAsoon
Vaca Atolada (Ensopado de Costela Bovina com Legumes Keto)
Beef Rib Stew with Keto Vegetables
A robust and comforting Brazilian stew featuring beef short ribs slow-cooked until fork-tender in a rich, savo…
12 net18 total6 fibre90 protein85 fat1100 kcal
KAsoon
Vagem com Bacon e Cebola Caramelizada Keto
Green Beans with Bacon and Keto Caramelized Onions
Crisp-tender green beans sautéed with savory bacon bits and slow-cooked onions, caramelized to sweetness using…
12 net18 total6 fibre15 protein30 fat400 kcal
KAsoon
Vatapá (Keto Protein Base)
Bahian Shrimp and Coconut Cream (Keto Modified)
A deconstructed and keto-modified version of the rich Bahian stew. This focuses on the succulent shrimp cooked…
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Abóbora Cabotiá Recheada com Carne Seca Desfiada e Queijo
Kabocha Squash Stuffed with Shredded Sun-Dried Beef and Cheese (Keto)
Baked halves of kabocha squash (abóbora cabotiá) generously filled with savory seasoned shredded sun-dried bee…
13 net18 total5 fibre40 protein40 fat600 kcal
KAsoon
Angu de Couve-Flor com Fígado Acebolado
Keto Cauliflower Polenta with Sautéed Liver and Onions
A keto take on the classic Minas Gerais dish. Creamy cauliflower mash substitutes traditional cornmeal polenta…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Arroz de Couve-Flor com Camarão e Brócolis
Cauliflower Rice Bake with Shrimp and Broccoli
A Brazilian-style 'baked rice' dish (arroz de forno) reimagined with riced cauliflower as the base, baked with…
13 net20 total7 fibre48 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Camarão Seco
Cauliflower Rice with Dried Shrimp
A keto-friendly adaptation of a Northeastern Brazilian classic, featuring finely riced cauliflower sautéed wit…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Bife à Rolê de Frango (recheado com Queijo e Vegetais)
Chicken Roulade Stuffed with Cheese and Vegetables
Tender chicken breast cutlets rolled and stuffed with a savory filling of cheese (e.g., mozzarella, cream chee…
13 net18 total5 fibre65 protein50 fat700 kcal
KAsoon
Caldeirada de Sururu com Leite de Coco e Pimentões (sem Batata)
Mussel Stew with Coconut Milk and Bell Peppers (without Potato)
A vibrant Northeastern Brazilian stew featuring Sururu (fresh mussels) cooked in a rich broth of coconut milk,…
13 net18 total5 fibre35 protein50 fat620 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto, sem Batata ou Macarrão)
Beef Hock Broth/Stew with Keto Vegetables (without Potato or Pasta)
A deeply nourishing and flavorful broth-based stew made from slow-cooked beef hocks (mocotó), rich in collagen…
13 net18 total5 fibre60 protein50 fat720 kcal
KAsoon
Camarão na Moranga (Keto)
Shrimp in Pumpkin Stew (Keto Version)
A creamy and rich shrimp stew, prepared with a keto-friendly pumpkin base and served inside a roasted moranga …
13 net18 total5 fibre60 protein80 fat1000 kcal
KAsoon
Camarão na Moranga Keto (com Purê de Abóbora Cabotiá)
Keto Shrimp in Kabocha Squash Puree
Succulent shrimp cooked in a rich, creamy sauce made from a low-carb kabocha squash puree, coconut milk, minim…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne de Sol na Nata com Purê de Abóbora Cabotiá Keto
Sun-dried Beef in Cream Sauce with Keto Squash Puree
Tender pieces of carne de sol (salted, sun-dried beef) cooked in a rich, creamy nata (clotted cream) sauce. Se…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Carne Seca com Purê de Abóbora e Couve-Flor (Keto)
Dried Beef with Keto Pumpkin and Cauliflower Puree
A delicious adaptation of the popular 'Carne Seca com Abóbora'. Tender shredded dried beef (carne seca) is sau…
13 net20 total7 fibre70 protein88 fat1080 kcal
KAsoon
Carne Seca Desfiada com Abóbora Cabotiá Assada (Keto)
Shredded Dried Beef with Roasted Kabocha Squash (Keto)
Tender, salty shredded dried beef (carne seca) that has been rehydrated and sautéed with onions and garlic, se…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Caruru de Camarão (Sem Acarajé/Arroz)
Shrimp Caruru Stew (No Acarajé/Rice)
A vibrant and flavorful Bahian stew featuring shrimp, okra, a rich base of palm oil (dendê), ground cashews, p…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Cordeiro ao Molho de Vinho Tinto com Cogumelos (Keto, sem Batata)
Lamb in Red Wine and Mushroom Sauce (Keto, No Potato)
Slow-cooked lamb stewed in a rich red wine sauce with earthy mushrooms, prepared without flour for a keto-frie…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Costela Assada em Forno Lento com Molho de Tomate Rústico e Couve Refogada (Keto)
Slow-Roasted Ribs with Rustic Tomato Sauce and Sautéed Collard Greens (Keto)
Beef ribs slow-roasted until incredibly tender, served with a rich, unsweetened rustic tomato sauce and a side…
13 net20 total7 fibre76 protein80 fat1070 kcal
KAsoon
Costela Suína Assada com Molho Barbecue Keto e Repolho Roxo Refogado
Baked Pork Ribs with Keto BBQ Sauce and Sautéed Red Cabbage
Slow-baked pork ribs, falling off the bone, basted with a homemade keto-friendly barbecue sauce (sweetened wit…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Cozido de Carnes com Legumes Low Carb
Hearty Meat and Low-Carb Vegetable Stew
A substantial and warming stew, traditionally featuring a variety of boiled meats (beef, pork ribs, sausages) …
13 net20 total7 fibre80 protein85 fat1150 kcal
KAsoon
Dobradinha (sem Feijão)
Brazilian Tripe Stew (Keto)
A hearty and comforting Brazilian tripe stew, slow-cooked until incredibly tender. Traditionally made with tri…
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Dobradinha (sem Feijão Branco)
Tripe Stew with Keto Vegetables
A hearty and flavorful stew made with tender beef tripe, often including smoked sausage and bacon, cooked in a…
13 net18 total5 fibre85 protein75 fat1050 kcal
KAsoon
Ensopado de Linguiça de Pernil com Jiló e Pimentões (Keto)
Pork Sausage Stew with Jiló and Bell Peppers (Keto)
A flavorful and robust stew featuring chunks of Brazilian pork leg sausage (linguiça de pernil) simmered with …
13 net20 total7 fibre50 protein75 fat920 kcal
KAsoon
Frango Desfiado Cremoso com Palmito
Creamy Shredded Chicken with Hearts of Palm
A rich and savory dish of shredded chicken breast cooked in a creamy sauce with sautéed onions, garlic, and di…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Goulash de Carne com Legumes Keto
Brazilian Beef Goulash with Keto Vegetables
A hearty and flavorful beef stew, common in Southern Brazil due to European immigration, made with tender chun…
13 net18 total5 fibre60 protein40 fat650 kcal
KAsoon
Guisado de Cabrito com Quiabo e Legumes Verdes
Goat Stew with Okra and Green Vegetables
A hearty and authentic Northeastern Brazilian stew featuring tender goat meat, slow-cooked in a rich, savory b…
13 net20 total7 fibre58 protein40 fat650 kcal
KAsoon
Guisado de Carne com Purê de Couve-Flor
Beef Stew with Cauliflower Puree
A comforting Brazilian-style beef stew featuring tender chunks of beef (such as chuck or brisket) slow-cooked …
13 net20 total7 fibre70 protein70 fat950 kcal
KAsoon
Guisado de Carneiro com Legumes Keto
Lamb Stew with Keto Vegetables
A hearty Brazilian-style lamb stew, featuring tender chunks of lamb slow-cooked until fall-apart tender in a r…
13 net20 total7 fibre65 protein70 fat900 kcal
KAsoon
Guisado de Frutos do Mar com Leite de Coco e Legumes Verdes
Brazilian Seafood Stew with Coconut Milk and Green Vegetables
A flavorful and aromatic stew featuring a fresh medley of seafood such as shrimp, white fish, and mussels, coo…
13 net20 total7 fibre60 protein50 fat750 kcal
KAsoon
Língua Ensopada com Azeitonas e Legumes Keto
Stewed Beef Tongue with Olives and Keto Vegetables
A classic Brazilian comfort dish featuring tender, slow-cooked beef tongue in a rich, savory sauce, typically …
13 net18 total5 fibre60 protein65 fat880 kcal
KAsoon
Moqueca Capixaba de Peixe e Camarão
Capixaba Fish and Shrimp Stew (No Rice)
A flavorful and aromatic fish and shrimp stew (Capixaba style), slow-cooked in a clay pot with tomatoes, onion…
13 net18 total5 fibre70 protein75 fat900 kcal
KAsoon
Moqueca Capixaba (sem Arroz e Pirão)
Capixaba Style Fish and Seafood Stew (without Rice and Pirão)
A flavorful fish and seafood stew from Espírito Santo, typically made with white fish, shrimp, tomatoes, onion…
13 net18 total5 fibre55 protein48 fat680 kcal
KAsoon
Moqueca de Peixe/Camarão (Sem Arroz e Pirão)
Brazilian Fish/Shrimp Stew (Moqueca) with Keto Sides
A fragrant and vibrant seafood stew from the Bahia region, featuring tender white fish fillets or succulent sh…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Peixada Cearense Keto (com Peixe Branco e Legumes Verdes)
Keto Ceará-style Fish Stew (with White Fish and Green Vegetables)
A flavorful fish stew from the state of Ceará, featuring firm white fish cooked in a rich, aromatic broth with…
13 net20 total7 fibre60 protein40 fat650 kcal
KAsoon
Polvo Grelhado com Azeite, Alho e Brócolis na Manteiga
Grilled Octopus with Olive Oil, Garlic and Broccoli in Butter
Tender octopus tentacles, perfectly grilled and drizzled with a simple yet elegant olive oil and garlic sauce.…
13 net18 total5 fibre49 protein53 fat720 kcal