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All cuisines › Brazilian

Queijo de Coalho Frito com Goiabada Cascão Keto

Fried Halloumi-style Cheese with Keto Guava Paste

Yes, with a tweak: confirm the goiabada is a low-carb version, made with sugar substitutes and minimal natural fruit sugar from the guava pulp. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.

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12gNet carbs
15gTotal carbs
3gFibre
35gProtein
50gFat
650Calories

What it is

Salty and squeaky Queijo Coalho (a firm, halloumi-like cheese) fried until golden, served with a low-carb version of Goiabada Cascão (guava paste), a classic Brazilian sweet and savory combination.

Key ingredients

Queijo Coalho, keto-friendly sweetener, guava extract

How to make it keto

Crucially, confirm the goiabada is a low-carb version, made with sugar substitutes and minimal natural fruit sugar from the guava pulp. Ensure the cheese is simply fried without any breading.

Watch out for

Traditional goiabada is very high in sugar. The keto version must be explicitly confirmed. Ensure no flour or starchy breading is used on the cheese before frying.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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