Costela Suína Assada com Molho Barbecue Keto e Repolho Roxo Refogado
Baked Pork Ribs with Keto BBQ Sauce and Sautéed Red Cabbage
Yes, with a tweak: confirm BBQ sauce is sugar-free (keto), ensure no carb sides like corn or potatoes. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-baked pork ribs, falling off the bone, basted with a homemade keto-friendly barbecue sauce (sweetened with erythritol/stevia). Served with sautéed red cabbage cooked with a touch of apple cider vinegar and bacon.
Key ingredients
Pork ribs (costela suína), keto BBQ sauce (tomato paste, vinegar, keto sweetener, spices), olive oil/lard for baking. Sautéed red cabbage: red cabbage, bacon, olive oil, apple cider vinegar, salt, pepper.
How to make it keto
Confirm BBQ sauce is sugar-free (keto), ensure no carb sides like corn or potatoes. Specify minimal onion in cabbage.
Watch out for
Non-keto BBQ sauce (most common), hidden sugars in spice rubs, large portion of onions/garlic in cabbage preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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