Arroz de Couve-Flor com Camarão e Brócolis
Cauliflower Rice Bake with Shrimp and Broccoli
Yes, with a tweak: explicitly use cauliflower rice instead of traditional rice. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A Brazilian-style 'baked rice' dish (arroz de forno) reimagined with riced cauliflower as the base, baked with succulent shrimp, fresh broccoli, and a savory blend of herbs and spices, sometimes with a touch of cheese. A popular comforting casserole adapted for keto.
Key ingredients
Cauliflower rice, shrimp, broccoli florets, olive oil, garlic, onion, bell pepper, tomato paste (unsweetened), chicken broth, cilantro, parsley, Parmesan cheese (optional).
How to make it keto
Explicitly use cauliflower rice instead of traditional rice. Ensure no high-carb vegetables like carrots or peas are added. Confirm no added sugars in sauces/broth.
Say this to the waiter (Portuguese)
Confirma que é apenas arroz de couve-flor, sem arroz tradicional? Sem cenoura nem ervilha. E sem açúcar nos molhos ou caldos?
Confirm this is cauliflower rice, no regular rice. No carrots or peas, please. And no added sugars in sauces or broth.
Watch out for
Traditional rice, hidden sugars in tomato paste or broth, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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