Arroz de Couve-Flor com Brócolis e Queijo
Cauliflower Rice with Broccoli and Cheese
Yes, with a tweak: ensures no traditional rice is used. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A delicious and cheesy low-carb side dish, replacing traditional rice with finely riced cauliflower and tender broccoli florets, bound together with melted cheese.
Key ingredients
Riced cauliflower, broccoli florets, heavy cream, butter, shredded cheese (e.g., mozzarella, Parmesan), garlic, onion (optional), salt, pepper, olive oil.
How to make it keto
Ensures no traditional rice is used.
Watch out for
High onion content, starchy thickeners (though cream/cheese should suffice), some cheeses have minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
