Moela de Frango Ensopada com Quiabo e Pimentões
Stewed Chicken Gizzards with Okra and Bell Peppers
Yes, with a tweak: ensure no starchy thickeners (like flour or cornstarch) are used in the stew. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender chicken gizzards slow-cooked in a rustic, savory stew with sliced okra, bell peppers, tomatoes, and aromatic Brazilian spices. A flavorful and often overlooked Brazilian offal dish.
Key ingredients
Chicken gizzards, okra, bell peppers (various colors), tomatoes, onion, garlic, olive oil, chicken broth, fresh cilantro, salt, black pepper, cumin, bay leaf.
How to make it keto
Ensure no starchy thickeners (like flour or cornstarch) are used in the stew. Request minimal onion/tomato paste if very carb-sensitive.
Say this to the waiter (Portuguese)
Por favor, confirme que o ensopado não leva farinha ou amido. Pode usar o mínimo possível de cebola e extrato de tomate?
Ensure no starchy thickeners (flour/cornstarch) in the stew. Please use minimal onion and tomato paste.
Watch out for
Sugary tomato paste or canned tomatoes with added sugar; starchy thickeners in the stew. Okra, while keto-friendly, contributes more carbs than non-starchy greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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