Cordeiro ao Molho de Vinho Tinto com Cogumelos (Keto, sem Batata)
Lamb in Red Wine and Mushroom Sauce (Keto, No Potato)
Yes, with a tweak: request 'sem batata' (no potato), 'sem arroz' (no rice), 'sem farinha no molho' (no flour in the sauce). About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Slow-cooked lamb stewed in a rich red wine sauce with earthy mushrooms, prepared without flour for a keto-friendly hearty meal. Served with a side of steamed green vegetables.
Key ingredients
Lamb shoulder/leg, red wine, beef broth, mushrooms (e.g., shiitake, champignon), onion, garlic, carrots (small amount for flavor, optional), celery, olive oil, herbs (rosemary, thyme), salt, pepper, xantham gum (for thickening, if used), green vegetables.
How to make it keto
Request 'sem batata' (no potato), 'sem arroz' (no rice), 'sem farinha no molho' (no flour in the sauce). Ensure sauce is thickened via reduction or with a keto-friendly thickener. Limit carrots if used.
Watch out for
Flour/cornstarch in sauce, added sugar in broth or sauce, significant amounts of root vegetables (potato, carrot).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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