Salada Fria Estilo Feijão Fradinho com Vagem e Tomate
Cold Green Bean and Cherry Tomato Salad (Feijão Fradinho Style, Keto)
Yes, with a tweak: confirm no actual feijão fradinho (cowpea) or other high-carb beans are used. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A refreshing cold salad inspired by the traditional 'Salada de Feijão Fradinho', but replacing the high-carb beans with blanched green beans (vagem). Mixed with cherry tomatoes, red onion, cilantro, and dressed with olive oil and vinegar.
Key ingredients
Vagem (feijão-verde) fresca, tomate cereja, cebola roxa fatiada, coentro fresco picado, azeite de oliva extra virgem, vinagre de maçã ou limão, sal, pimenta-do-reino.
How to make it keto
Confirm no actual feijão fradinho (cowpea) or other high-carb beans are used. Ensure the dressing is sugar-free.
Watch out for
Actual high-carb beans being used instead of green beans, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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