Carne Seca com Purê de Abóbora e Couve-Flor (Keto)
Dried Beef with Keto Pumpkin and Cauliflower Puree
Yes, with a tweak: request that the 'abóbora' (pumpkin) component is predominantly cauliflower puree, with only a small amount of actual pumpkin for flavor/color. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A delicious adaptation of the popular 'Carne Seca com Abóbora'. Tender shredded dried beef (carne seca) is sautéed with onions, garlic, and peppers. It's then combined with a creamy puree that largely consists of cauliflower, blended with a small amount of pumpkin to retain the traditional flavor and color, along with heavy cream and cheese. This significantly reduces the carb load of the original dish.
Key ingredients
Shredded dried beef (carne seca), onions, garlic, bell peppers, heavy cream, cream cheese. Puree made from mostly cauliflower with a small portion of roasted pumpkin.
How to make it keto
Crucially, request that the 'abóbora' (pumpkin) component is predominantly cauliflower puree, with only a small amount of actual pumpkin for flavor/color. Confirm no added sugars in the preparation.
Say this to the waiter (Portuguese)
No purê, por favor, use mais couve-flor e só um pouco de abóbora. Confirma que não tem açúcar?
For the puree, please use mostly cauliflower, with just a touch of pumpkin. Confirm no added sugar.
Watch out for
Pumpkin is the main carb risk; ensure the restaurant uses a cauliflower-heavy puree. Hidden sugars in tomato paste or other seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
