Vaca Atolada (Ensopado de Costela Bovina com Legumes Keto)
Beef Rib Stew with Keto Vegetables
Yes, with a tweak: request the dish without mandioca (cassava) or any other high-carb root vegetables like potatoes or carrots. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust and comforting Brazilian stew featuring beef short ribs slow-cooked until fork-tender in a rich, savory broth with tomatoes, onions, garlic, and herbs. Traditionally served with cassava, but easily adapted by substituting with low-carb vegetables.
Key ingredients
Beef short ribs, tomatoes, onions, garlic, bell peppers, cilantro, parsley, bacon, olive oil, beef broth, bay leaves, salt, pepper.
How to make it keto
Request the dish without mandioca (cassava) or any other high-carb root vegetables like potatoes or carrots. Ask for extra low-carb vegetables such as cabbage, green beans, or bell peppers instead.
Watch out for
The traditional version is heavily reliant on cassava for its characteristic texture and flavor, which must be omitted. Potential for hidden sugars in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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