Dobradinha (sem Feijão Branco)
Tripe Stew with Keto Vegetables
Yes, with a tweak: explicitly request no white beans. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and flavorful stew made with tender beef tripe, often including smoked sausage and bacon, cooked in a rich tomato-based sauce with herbs. Prepared without the traditional white beans, focusing instead on the savory meats and a few low-carb vegetables.
Key ingredients
Beef tripe, smoked linguiça, bacon, garlic, onion, bell peppers, tomatoes (fresh or canned), olive oil, bay leaf, parsley, salt, pepper.
How to make it keto
Explicitly request no white beans. Confirm no starchy vegetables like potatoes or carrots (though small amounts of carrot are often used for flavor, try to minimize).
Say this to the waiter (Portuguese)
Por favor, sem feijão branco na Dobradinha. E sem batatas ou cenouras, por favor.
No white beans in the Dobradinha, please. Also, no potatoes or carrots.
Watch out for
Tomato sauce/paste may contain sugar. Bell peppers and onions contribute carbs. Some restaurants might add flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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