Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 26 of 30
KAsoon
Caril de Camarão (sem arroz)
Brazilian Shrimp Curry (no rice)
Succulent shrimp cooked in a rich, flavorful Brazilian-style curry sauce, featuring creamy coconut milk, vibra…
11 net15 total4 fibre50 protein58 fat720 kcal
KAsoon
Carne de Caranguejo Refogada com Leite de Coco e Pimentões
Sautéed Crab Meat with Coconut Milk and Bell Peppers
Succulent crab meat sautéed with garlic, onions, colorful bell peppers, and simmered in a rich, creamy coconut…
11 net14 total3 fibre30 protein40 fat520 kcal
KAsoon
Carne de Caranguejo Refogada com Pimentões
Sautéed Crab Meat with Bell Peppers
Succulent crab meat sautéed with a vibrant mix of colorful bell peppers, onions, garlic, and herbs. A simple y…
11 net14 total3 fibre39 protein37 fat540 kcal
KAsoon
Carne Seca Acebolada com Pimentões
Sun-Dried Beef with Onions and Bell Peppers (without Cassava)
Shredded or diced cured beef (carne seca), desalinated and cooked until tender, then sautéed with copious amou…
11 net16 total5 fibre70 protein60 fat850 kcal
KAsoon
Carne Seca Desfiada com Bacon e Pimentões (Estilo Carreteiro)
Shredded Dried Beef with Bacon and Bell Peppers (Carreteiro Style)
A hearty dish inspired by 'Arroz Carreteiro', featuring flavorful shredded dried beef (carne seca) sautéed wit…
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Carnes da Feijoada com Couve e Bacon
Feijoada Meats with Collard Greens and Bacon
This dish focuses on the rich, slow-cooked meats typical of a Brazilian feijoada, including various cuts of sm…
11 net18 total7 fibre90 protein80 fat1100 kcal
KAsoon
Chambaril (Ensopado de Carne e Bucho, sem Batata)
Beef Shank and Tripe Stew (without Potato)
A hearty and flavorful Northeastern Brazilian stew combining tender beef shank (ossobuco style) and tripe, slo…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Chambaril (Ensopado de Carneiro com Ossos e Legumes Keto)
Lamb Bone Stew with Keto Vegetables
A hearty and flavorful Northeastern Brazilian lamb stew made with bone-in lamb cuts, slowly simmered in a rich…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Cogumelos Paris Salteados com Azeite e Alho
Sautéed Portobello Mushrooms with Olive Oil and Garlic
Sliced Portobello or button mushrooms sautéed in generous amounts of olive oil with fresh garlic, resulting in…
11 net15 total4 fibre12 protein25 fat300 kcal
KAsoon
Couve-Flor à Parmegiana (Low-Carb)
Low-Carb Cauliflower Parmigiana
Baked cauliflower florets topped with a rich, sugar-free tomato sauce, melted mozzarella, and grated Parmesan …
11 net18 total7 fibre30 protein38 fat475 kcal
KAsoon
Cozido (com Legumes Low Carb)
Brazilian Stewed Meats and Low-Carb Vegetables (No Starchy Vegetables)
A hearty and slow-cooked stew featuring various cuts of beef (e.g., brisket, short ribs) and potentially sausa…
11 net16 total5 fibre55 protein48 fat680 kcal
KAsoon
Cozido de Peixe com Leite de Coco e Pimentões
Fish Stew with Coconut Milk and Bell Peppers
A light yet flavorful fish stew featuring firm white fish fillets simmered gently in a rich, creamy coconut mi…
11 net15 total4 fibre55 protein38 fat600 kcal
KAsoon
Creme de Camarão Low-Carb Servido em Abóbora Cabotiá Assada
Keto Shrimp Cream Served in Roasted Kabocha Squash
A keto adaptation of the famous 'Camarão na Moranga'. This version focuses on a rich and creamy shrimp stew, m…
11 net18 total7 fibre45 protein70 fat800 kcal
KAsoon
Creme de Palmito com Bacon (Low-Carb)
Cream of Palm Heart Soup with Bacon (Low-Carb)
A rich and creamy soup made from pureed hearts of palm, often enriched with heavy cream and topped with crispy…
11 net15 total4 fibre22 protein48 fat580 kcal
KAsoon
Creme de Palmito Gratinado
Creamy Baked Hearts of Palm Gratin with Cheese
Tender hearts of palm bathed in a rich, creamy sauce made with heavy cream and various cheeses, then baked unt…
11 net15 total4 fibre25 protein65 fat700 kcal
KAsoon
Cuscuz de Couve-flor e Camarão (Low-Carb)
Cauliflower and Shrimp Couscous (Low-Carb, Brazilian Style)
A keto-friendly adaptation of Cuscuz Paulista, this dish uses finely riced cauliflower as a base, mixed with s…
11 net18 total7 fibre45 protein38 fat580 kcal
KAsoon
Cuscuz Paulista Low-Carb (com Couve-Flor e Camarão)
Keto Paulista Couscous (with Cauliflower and Shrimp)
A low-carb version of the famous 'Cuscuz Paulista,' a savory molded dish. This adaptation replaces traditional…
11 net18 total7 fibre40 protein40 fat600 kcal
KAsoon
Dobradinha Keto (sem Feijão)
Keto Tripe Stew (without Beans)
A hearty stew made with tender beef tripe, often including bell peppers, onions, and tomatoes. The keto versio…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Empadão de Frango Low-Carb (com Recheio Cremoso de Frango e Crosta de Queijo/Amêndoas)
Low-Carb Chicken Pot Pie (with Creamy Chicken Filling and Cheese/Almond Crust)
A hearty, savory pie featuring a rich and creamy shredded chicken filling, all encased in a specially prepared…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Empadão de Palmito Low-Carb (com Cobertura de Queijo e Couve-Flor)
Low-Carb Heart of Palm Pie (with Cheese & Cauliflower Topping)
A savory Brazilian pie, reimagined with a low-carb approach. This version features a creamy and rich filling m…
11 net16 total5 fibre38 protein58 fat730 kcal
KAsoon
Ensopado de Camarão com Palmito e Couve Refogada
Shrimp Stew with Heart of Palm and Sautéed Collard Greens
A flavorful and hearty stew featuring succulent shrimp cooked in a rich, creamy sauce with chunks of tender he…
11 net18 total7 fibre55 protein55 fat780 kcal
KAsoon
Ensopado de Camarão Cremoso (Estilo Moranga)
Creamy Shrimp Stew (Moranga Style)
Inspired by 'Camarão na Moranga', this creamy shrimp stew is cooked in a rich coconut milk base with dende oil…
11 net15 total4 fibre45 protein68 fat800 kcal
KAsoon
Ensopado de Caranguejo com Leite de Coco e Coentro
Crab Stew with Coconut Milk and Cilantro
A vibrant and aromatic crab stew, popular in coastal regions, featuring tender crab meat simmered in a creamy …
11 net16 total5 fibre45 protein48 fat650 kcal
KAsoon
Ensopado de Carne com Quiabo e Tomate
Beef Stew with Okra and Tomato
A comforting beef stew featuring tender chunks of beef slow-cooked with okra and tomatoes in a rich, savory br…
11 net16 total5 fibre55 protein48 fat700 kcal
KAsoon
Ensopado de Carne de Porco no Tucupi com Jambu e Legumes Verdes
Pork Stew in Tucupi Sauce with Jambu and Green Vegetables
A flavorful stew originating from the Amazon region, featuring tender pork simmered in tucupi (a yellow broth …
11 net16 total5 fibre55 protein55 fat720 kcal
KAsoon
Ensopado de Costelinha Suína com Legumes Verdes
Pork Rib Stew with Green Vegetables (without hominy)
A hearty and comforting stew made with succulent pork ribs, slow-cooked until tender in a flavorful broth alon…
11 net18 total7 fibre55 protein65 fat780 kcal
KAsoon
Ensopado de Mocotó com Legumes Keto (Ensopado de Pés de Boi com Vegetais Low-Carb)
Keto Cow's Feet Stew with Low-Carb Vegetables
A deeply rich and hearty stew made from slow-cooked cow's feet (mocotó), renowned for its gelatinous texture a…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Feijão Verde Refogado com Nata e Bacon
Green Beans Sautéed with Cream and Bacon
Fresh green beans (feijão verde), larger and meatier than string beans, sautéed with crispy bacon and finished…
11 net18 total7 fibre22 protein45 fat550 kcal
KAsoon
Feijoada de Couve-Flor (Keto-style)
Cauliflower Feijoada (Keto Style)
A keto-friendly adaptation of Brazil's national dish. Instead of traditional black beans, this version uses ca…
11 net18 total7 fibre65 protein75 fat950 kcal
KAsoon
Fígado Acebolado com Jiló
Sautéed Liver and Onions with African Eggplant
Thin slices of beef liver quickly sautéed with plenty of onions until tender and flavorful. Served with sautée…
11 net18 total7 fibre65 protein50 fat750 kcal
KAsoon
Frango Assado com Ervas e Vegetais Assados (Abobrinha e Pimentões)
Roast Chicken with Herbs and Roasted Vegetables (Zucchini and Bell Peppers)
Tender roasted chicken, seasoned with traditional Brazilian herbs, accompanied by a medley of roasted low-carb…
11 net15 total4 fibre64 protein66 fat895 kcal
KAsoon
Frango Caipira com Pequi e Couve-Flor (Keto-style)
Country-Style Chicken with Pequi and Cauliflower (Keto-friendly)
A keto-adapted version of the classic 'Galinhada com Pequi,' featuring tender, country-style chicken pieces (o…
11 net18 total7 fibre55 protein60 fat800 kcal
KAsoon
Frango Xadrez Keto
Keto Chicken Stir-Fry with Peppers and Peanuts
A Brazilian take on an 'oriental' stir-fry, featuring diced chicken, vibrant bell peppers (red, green, yellow)…
11 net15 total4 fibre45 protein38 fat550 kcal
KAsoon
Frango Xadrez Keto (com Couve-Flor e Amendoim)
Keto Brazilian Kung Pao Chicken (with Cauliflower and Peanuts)
A popular Brazilian-Chinese fusion dish, transformed into a keto-friendly option. Succulent chicken pieces sti…
11 net16 total5 fibre58 protein42 fat680 kcal
KAsoon
Frango Xadrez Keto (sem Arroz e Amido)
Keto Chicken Chess (without Rice and Starch)
A Brazilian-Chinese fusion dish featuring diced chicken stir-fried with bell peppers, onions, and cashews. The…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Frango Xadrez (Low-Carb)
Low-Carb Brazilian Chicken Stir-fry
A Brazilian take on Chinese-style stir-fry, adapted for keto. Features tender chicken pieces stir-fried with b…
11 net15 total4 fibre50 protein38 fat580 kcal
KAsoon
Frigideira de Camarão com Palmito
Shrimp and Heart of Palm Skillet Bake
A savory baked dish prepared in a skillet, featuring succulent shrimp and tender hearts of palm, typically bat…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Galinhada de Frango com Guariroba e Arroz de Couve-Flor
Chicken and Bitter Palm Heart Stew with Cauliflower Rice
A comforting chicken stew, traditionally made with rice, here reimagined with a rich, flavorful broth, tender …
11 net18 total7 fibre62 protein45 fat680 kcal
KAsoon
Guisado de Cabrito ao Vinho Tinto com Legumes Verdes
Goat Stew in Red Wine with Green Vegetables
A rustic and tender goat stew, slow-cooked in red wine with herbs and spices until the meat is falling off the…
11 net18 total7 fibre80 protein50 fat850 kcal
KAsoon
Guisado de Carne com Quiabo e Tomate
Beef and Okra Stew with Tomato
A hearty Brazilian-style stew with tender beef cubes, fresh okra, and ripe tomatoes, slow-cooked with onions, …
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Guisado de Frutos do Mar Keto
Keto Seafood Stew (with Coconut Milk and Vegetables)
A vibrant and aromatic Brazilian-style seafood stew featuring a medley of fresh seafood like shrimp, fish, and…
11 net15 total4 fibre55 protein60 fat800 kcal
KAsoon
Maxixe Refogado com Carne de Sol
Sautéed Spiny Gourd with Sun-Dried Beef
A traditional Northeastern Brazilian dish featuring tender spiny gourds (maxixe) sautéed with rehydrated and s…
11 net16 total5 fibre68 protein50 fat780 kcal
KAsoon
Medalhão de Pato com Molho de Frutas Vermelhas (Keto) e Aspargos
Duck Breast Medallions with Keto Berry Sauce and Asparagus
Pan-seared duck breast medallions, rich in flavor and fat, served with a tangy-sweet red berry sauce (sweetene…
11 net15 total4 fibre45 protein65 fat780 kcal
KAsoon
Mix de Linguiça, Bacon e Ovos Mexidos com Farofa de Couve-Flor
Brazilian Sausage, Bacon, and Scrambled Eggs Mix with Cauliflower Farofa
A hearty and satisfying plate featuring slices of grilled artisanal pork sausage, crispy bacon bits, and fluff…
11 net18 total7 fibre50 protein75 fat900 kcal
KAsoon
Mocotó (Ensopado de Garra de Boi com Legumes Keto)
Beef Hock Stew with Keto Vegetables
A rich and traditional Brazilian stew made from beef hock (cow's foot), slow-cooked until incredibly tender an…
11 net16 total5 fibre58 protein53 fat730 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi, sem Legumes Carboidratos)
Brazilian Beef Feet Stew (Keto)
A very traditional Brazilian stew made from beef feet, renowned for its gelatinous texture and rich, savory br…
11 net16 total5 fibre65 protein65 fat850 kcal
KAsoon
Moqueca Baiana de Peixe ou Camarão (Keto)
Brazilian Fish or Shrimp Stew with Coconut Milk (no rice/pirão)
A rich and flavorful stew made with white fish or shrimp, simmered in coconut milk, aromatic dendê oil (palm o…
11 net15 total4 fibre60 protein55 fat800 kcal
KAsoon
Moqueca de Palmito (Vegetariana, Keto)
Heart of Palm Stew (Vegetarian Keto)
A rich and fragrant vegetarian version of the traditional Brazilian moqueca, featuring tender hearts of palm s…
11 net18 total7 fibre6 protein55 fat580 kcal
KAsoon
Moqueca de Peixe/Camarão (Estrogonofe de Frutos do Mar Keto)
Brazilian Fish/Shrimp Stew (Keto, No Rice/Pirão)
A vibrant and aromatic seafood stew, typically from Bahia, cooked slowly with white fish and/or shrimp, rich c…
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Moqueca de Peixe e Frutos do Mar (sem Arroz e Farofa)
Fish and Seafood Moqueca (without Rice and Farofa)
A rich and flavorful Brazilian seafood stew, typically made with white fish, shrimp, and other seafood, cooked…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Músculo Bovino Cozido com Legumes Keto
Stewed Beef Shank with Keto Vegetables
Tender pieces of beef shank (músculo bovino), slow-cooked until incredibly soft in a rich, savory broth with a…
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Ossobuco Ensopado com Legumes Keto
Ossobuco Stew with Keto Vegetables
A rich and tender stew made from beef ossobuco (cross-cut beef shank with bone marrow), slow-cooked with a fla…
11 net15 total4 fibre80 protein75 fat1050 kcal
KAsoon
Pato Assado com Farofa Low-Carb de Castanhas e Brócolis
Roasted Duck with Low-Carb Nut Farofa and Broccoli
Crispy-skinned roasted duck, tender and flavorful, served with a unique low-carb 'farofa' made from a blend of…
11 net18 total7 fibre55 protein100 fat1150 kcal
KAsoon
Pato Assado com Molho de Jabuticaba Keto e Aspargos
Roast Duck with Keto Jabuticaba Sauce and Asparagus
Crispy-skinned roast duck, served with a unique, tangy-sweet Brazilian jabuticaba fruit sauce, carefully prepa…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Pato Confito com Purê de Abóbora Cabotiá Keto e Molho Redução de Vinho Tinto
Duck Confit with Keto Butternut Squash Puree and Red Wine Reduction
A succulent duck leg confit, slow-cooked in its own fat until tender, served with a velvety low-carb puree mad…
11 net15 total4 fibre55 protein75 fat950 kcal
KAsoon
Pato no Tucupi (sem Arroz)
Duck in Tucupi Sauce (without Rice)
A traditional Amazonian delicacy, featuring tender duck pieces cooked slowly in tucupi, a distinctive yellow b…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Peixe Assado com Tomates, Cebola e Azeite (Keto)
Baked Fish with Tomatoes, Onions, and Olive Oil (Keto)
A whole fish or substantial fillet (such as Robalo or Dourado) baked with a rustic topping of sliced tomatoes,…
11 net15 total4 fibre60 protein48 fat700 kcal
KAsoon
Peixe Branco ao Molho de Coco (com Brócolis)
White Fish in Coconut Sauce (with Broccoli)
Flaky white fish (such as tilápia or pescada) gently cooked in a creamy coconut milk sauce, often with bell pe…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Peixe Cozido com Pimentões Coloridos e Azeite de Oliva
Cooked Fish with Colorful Bell Peppers and Olive Oil
A delicate white fish fillet gently cooked in olive oil with a vibrant mix of colorful bell peppers, onions, a…
11 net15 total4 fibre48 protein50 fat680 kcal
KAsoon
Peixe Cozido com Pimentões e Azeite de Dendê
Fish Stewed with Bell Peppers and Palm Oil (no rice or pirão)
A regional Brazilian fish stew, often found in Bahian cuisine, featuring tender white fish cooked with vibrant…
11 net15 total4 fibre50 protein40 fat600 kcal