Cogumelos Paris Salteados com Azeite e Alho
Sautéed Portobello Mushrooms with Olive Oil and Garlic
Yes, with a tweak: ensure no flour is used for thickening and no sugary sauces are added. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Sliced Portobello or button mushrooms sautéed in generous amounts of olive oil with fresh garlic, resulting in a savory and aromatic side dish.
Key ingredients
Portobello or button mushrooms, olive oil, garlic, salt, black pepper, fresh parsley (optional).
How to make it keto
Ensure no flour is used for thickening and no sugary sauces are added. Cooked simply with oil and garlic.
Watch out for
Some restaurants might add small amounts of flour for thickening, or pre-made marinades with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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