Ensopado de Carne de Porco no Tucupi com Jambu e Legumes Verdes
Pork Stew in Tucupi Sauce with Jambu and Green Vegetables
Yes, with a tweak: ensure no manioc (tapioca) in the tucupi itself beyond the broth form. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful stew originating from the Amazon region, featuring tender pork simmered in tucupi (a yellow broth extracted from wild manioc) with jambu (a native herb with a tingling sensation). Served with keto-friendly vegetables.
Key ingredients
Pork shoulder or ribs, tucupi broth, jambu leaves, garlic, onion, bell peppers, hot peppers (optional), olive oil, cilantro, green beans, zucchini.
How to make it keto
Ensure no manioc (tapioca) in the tucupi itself beyond the broth form. Request no rice or farofa on the side. Ask for additional low-carb vegetables.
Watch out for
Rice, farofa, hidden thickeners, very minimal residual carbs from tucupi if not properly extracted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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