Mocotó (Ensopado de Garra de Boi com Legumes Keto)
Beef Hock Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, cassava (mandioca), or carrots are added to the stew. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and traditional Brazilian stew made from beef hock (cow's foot), slow-cooked until incredibly tender and gelatinous, releasing collagen into a flavorful broth. Modified to be served with low-carb vegetables instead of starchy accompaniments.
Key ingredients
Beef hock, olive oil, garlic, onion, bell peppers, diced tomatoes (small amount), bay leaf, cilantro, green onions, beef broth, salt, black pepper. Keto version omits potatoes, carrots, cassava.
How to make it keto
Ensure no potatoes, cassava (mandioca), or carrots are added to the stew. Request a generous serving of the rich broth and tender beef, and if possible, a side of extra sautéed greens like collard greens or jiló.
Say this to the waiter (Portuguese)
No Mocotó, por favor, sem batata, mandioca ou cenoura. Quero bastante caldo e carne, e se possível, um acompanhamento de couve refogada ou jiló extra.
For the Mocotó, please ensure no potatoes, mandioca, or carrots. I'd like extra broth and beef, and if possible, a side of extra sautéed collard greens.
Watch out for
Potatoes, carrots, cassava, or other starchy vegetables commonly added. Sugars in tomato paste or industrial broth. Large amounts of onion and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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