Cozido de Peixe com Leite de Coco e Pimentões
Fish Stew with Coconut Milk and Bell Peppers
Yes, with a tweak: ensure no starchy vegetables (like potatoes, yams, or manioc) are included in the stew. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A light yet flavorful fish stew featuring firm white fish fillets simmered gently in a rich, creamy coconut milk broth with vibrant bell peppers, tomatoes, onions, and fresh herbs. A comforting, naturally keto-friendly dish that highlights fresh seafood.
Key ingredients
Firm white fish fillets (e.g., cação, badejo), coconut milk (full-fat), bell peppers (various colors), onion, garlic, tomatoes (peeled, diced), cilantro, olive oil, lime juice, salt, pepper.
How to make it keto
Ensure no starchy vegetables (like potatoes, yams, or manioc) are included in the stew. Confirm no added sugar in the coconut milk or tomato components. Request extra low-carb greens if available.
Watch out for
Added sugar in some brands of coconut milk or canned tomatoes, inclusion of starchy vegetables by default, significant quantities of onion/bell pepper can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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