Carne de Caranguejo Refogada com Leite de Coco e Pimentões
Sautéed Crab Meat with Coconut Milk and Bell Peppers
Yes, with a tweak: ensure no sugar is added to the coconut milk sauce. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Succulent crab meat sautéed with garlic, onions, colorful bell peppers, and simmered in a rich, creamy coconut milk sauce. A flavorful and aromatic dish popular in coastal regions.
Key ingredients
Crab meat, coconut milk, bell peppers (various colors), onion, garlic, olive oil, cilantro, lime juice, salt, pepper.
How to make it keto
Ensure no sugar is added to the coconut milk sauce. Confirm no starchy thickeners are used. Request extra coconut milk or olive oil.
Watch out for
Hidden sugars in coconut milk (less common in full-fat versions, but possible) or pre-made pastes; starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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