Creme de Palmito com Bacon (Low-Carb)
Cream of Palm Heart Soup with Bacon (Low-Carb)
Yes, with a tweak: crucial to confirm no flour, cornstarch, or other carb-based thickeners are used. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and creamy soup made from pureed hearts of palm, often enriched with heavy cream and topped with crispy bacon bits. This version is modified to be low-carb.
Key ingredients
Hearts of palm, chicken or vegetable broth, heavy cream, butter, garlic, onion (small amount), bacon, salt, black pepper, nutmeg (optional).
How to make it keto
Crucial to confirm no flour, cornstarch, or other carb-based thickeners are used. Request heavy cream for thickening. Ensure bacon is sugar-free or low-sugar cured.
Watch out for
Traditional versions may use flour or cornstarch as thickeners. Bacon can be cured with sugar. Hearts of palm have some natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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