Medalhão de Pato com Molho de Frutas Vermelhas (Keto) e Aspargos
Duck Breast Medallions with Keto Berry Sauce and Asparagus
Yes, with a tweak: confirm the berry sauce is made with a keto-friendly sweetener and no sugar or flour thickeners. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Pan-seared duck breast medallions, rich in flavor and fat, served with a tangy-sweet red berry sauce (sweetened with a keto-friendly sweetener) and fresh asparagus. A gourmet option, distinct from more rustic duck preparations.
Key ingredients
Duck breast, olive oil, asparagus, red berries (raspberries, strawberries), keto sweetener (erythritol/stevia), red wine vinegar, beef broth, butter, salt, black pepper, fresh thyme.
How to make it keto
Confirm the berry sauce is made with a keto-friendly sweetener and no sugar or flour thickeners. Ensure no sugary glazes on the duck. Request only green vegetables like asparagus or broccoli.
Watch out for
Natural sugars in berries contribute carbs; ensure moderation and use of keto sweetener. Potential for hidden sugars or starches in restaurant sauces. Asparagus has minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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