Carne de Caranguejo Refogada com Pimentões
Sautéed Crab Meat with Bell Peppers
Yes, with a tweak: confirm no added flour, breadcrumbs, or starches are used as thickeners. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Succulent crab meat sautéed with a vibrant mix of colorful bell peppers, onions, garlic, and herbs. A simple yet rich dish, often enhanced with a touch of coconut milk for creaminess, served without traditional starchy accompaniments.
Key ingredients
Crab meat, bell peppers, onions, garlic, herbs, coconut milk
How to make it keto
Confirm no added flour, breadcrumbs, or starches are used as thickeners. Ensure any coconut milk or tomato used is plain and sugar-free. Served without rice or other high-carb sides.
Watch out for
Sweeteners in canned crab meat, sugar in tomato sauce/paste, cornstarch or flour used as a thickener in the sauce. Some restaurants might add breadcrumbs for texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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