Dobradinha Keto (sem Feijão)
Keto Tripe Stew (without Beans)
Yes, with a tweak: explicitly request no beans (feijão), no potatoes, and no flour/starch-based thickeners. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty stew made with tender beef tripe, often including bell peppers, onions, and tomatoes. The keto version omits the traditional beans and starchy thickeners, focusing on the rich, savory broth and vegetables.
Key ingredients
Beef tripe, bell peppers, onions, tomatoes, garlic, olive oil, herbs (bay leaf, parsley), salt, pepper.
How to make it keto
Explicitly request no beans (feijão), no potatoes, and no flour/starch-based thickeners. Ensure only keto-friendly vegetables are used (e.g., bell peppers, onions in moderation, tomatoes).
Say this to the waiter (Portuguese)
Para a Dobradinha, por favor, sem feijão, sem batatas e sem espessantes de farinha ou amido. Por favor, usar apenas legumes keto.
For the Dobradinha, please no beans, no potatoes, and no flour or starch thickeners. Please use only keto-friendly vegetables.
Watch out for
Traditional recipes include beans (feijão) and sometimes potatoes or flour for thickening. Hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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